1, what should I do to lose weight on a diet?
1, don't simply imitate the way others eat or stick to a certain standard. Swallowing foods with low calories but not suitable for your own taste, combined with your personal taste, is easy to stick to a diet.
2. No meals except dinner. Before dinner time, even if you are hungry again, you can only eat an apple or a small amount of low-calorie food containing minerals and protein.
Don't miss a meal a day. Eating less than one meal sometimes makes you so hungry that you can't wait for the next meal. As a result, you will feel weak and it will be difficult for you to stick to your planned weight loss plan.
4. Don't avoid pasta or cereal. The fiber of grain or bread will never make you fat. They will swell in the stomach like the fiber of fresh vegetables, absorb the fat in the blood and dredge the stomach.
Don't just eat refined grains instead of starchy food. Hunger for eating exquisite food will soon appear, forcing you to slow down with snacks or greet the next meal with a bigger appetite.
6, with low sugar, that is, eat less carbohydrates to lose weight, although the weight will increase faster, but what is really lost is water, once you eat again, you will gain weight again. Starch food is an indispensable food for human body, and in the cooking process, starch which can promote fat accumulation is removed.
7. Many women mistakenly think that they can skip dinner and eat less food by eating snacks at any time. Don't replace dinner with snacks. Snacks can't reduce the amount of food.
8. Don't be satisfied with sugary non-staple food, especially creamy food, which saves people chewing and doesn't help the decomposition of sugar.
9. Don't be interested in eating for the sake of dieting. Dieting is not the same as depression. Eating is an interesting enjoyment. Enjoy food easily and comfortably.
10, don't try to lose 5 kg in two weeks. To maintain physical and mental health and achieve lasting results, you should lose no more than 5% of your own weight every day.
2. What are the taboos for diet to lose weight?
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
Many foods are marked by health.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
The calories of a Big Mac can be as high as 1520 calories.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
Choosing plain whole wheat bread is good for you.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
Cupcakes contain a lot of calories.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
Coffee without sugar and cream.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
The smell of food in the supermarket.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
Food that is hard to refuse around you.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.