1, how to eat bitter gourd to lose weight the fastest
Squeeze bitter gourd juice first or eat it directly.
Juicing is the most effective way to make bitter gourd lose weight and absorb nutrients, but don't forget to eat the bitter gourd residue left after juicing. Bitter gourd juice is bitter. If you have the courage, drink it all at once. If you can't stand it, you can add a kiwi fruit or tomato juice.
Remember, don't add sweet fruit, sugar will affect the stability of bitter gourd slimming.
Second, bitter gourd mixed with kelp buds
Ingredients: bitter gourd 250g, kelp bud 5g, 1 tablespoon Hefeng soy sauce, a little pepper.
Exercise:
1, kelp buds are drained soft; Seed bitter gourd, slice it, wash it with a little salt, and squeeze out excess salt water.
2. Put bitter gourd and kelp buds into a bowl, add soy sauce and mix well, sprinkle with pepper powder.
Third, bitter gourd celery juice.
Ingredients: 1 bitter gourd, 2 celery, a little honey.
Exercise:
Wash bitter gourd, remove seeds, cut into small pieces, and put it in the juicer. Clean the celery, cut it into small pieces, put it into a juicer, juice it with bitter gourd, and then add honey.
2. What should I pay attention to when eating bitter gourd?
1, bitter gourd must be eaten raw.
2, can not soak in water, soaking in water will make the effective substances in bitter gourd lose.
3. Eat no less than two and no more than four bitter melons a day.
4. No seasoning. Spicy and greasy substances in seasonings will slow down the speed of losing weight.
5. It is recommended to use it half an hour before meals.
6. Remove the seeds, but don't peel them.
7. Black bitter gourd is not as effective as road bitter gourd, and it is very expensive. There is no need to buy it. Although it is not bitter, don't eat bitter gourd.
3, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, but just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.