1, osmanthus tea raw materials: 3 grams of osmanthus, 5 grams of tea. Method: Put osmanthus fragrans and tea leaves into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink. How to take it: one dose a day, brewed several times, and used as tea. Efficacy: lose weight, slim down and eliminate food accumulation. Application: Obesity.

2, light body tea raw hawthorn, raw rice kernels10g, dried tangerine peel 5g, dried lotus leaf15g. Method: Put the above ingredients into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink. How to take it: one dose a day, brewed several times, and used as tea. Efficacy: lose weight, promote digestion, eliminate stagnation and remove fat. Application: Obesity and hyperlipidemia.

3. He Ming Tea Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of rhubarb and 3 grams of tea. Method: Put the above ingredients into a teacup, pour boiling water, cover and soak for 15-20 minutes, and then drink. How to take it: one dose a day, brewed several times, and used as tea. Efficacy: digestion, constipation, weight loss and lipid reduction. Drinking it regularly for about 3 months, combined with dieting, will achieve a good bodybuilding and weight loss effect. Application: Obesity, constipation, etc.

4, Chenpi tea raw materials: 6 grams of Chenpi, 6 grams of tea. Method: Take half of orange peel and half of tea leaves at a time, put them into a cup, pour boiling water, cover and soak for 10- 15 minutes, and then drink. How to take it: one dose a day, brewed twice, and served as tea after meals. Efficacy: invigorating spleen, promoting digestion, and reducing weight and lipid. Application: Obesity, hypertension, hyperlipidemia, etc.