But friends who have weight loss experience know that apples are very helpful to lose weight, and they are very suitable for eating apples when losing weight. Because apples not only have low calories. Concentration can also help you lose weight. Because apples are rich in dietary fiber, this substance can promote intestinal peristalsis and help the body discharge toxins and garbage, and apples contain pectin. It can regulate the blood sugar balance in the body, so apples have many benefits to the body! Make you thinner and thinner!

2. Lettuce; lettuce

Lettuce is very low in calories among many vegetables. Lettuce contains about10.52g of dietary fiber per100g, which can supplement enough fiber for low-fat dieters in time. Eating more lettuce is helpful to lose weight. The best way to eat lettuce is to boil it in water. Try to reduce calories. If you don't know what to eat for dinner during weight loss, you can come to a plate of boiled lettuce, which can also help your body clean up the intestines and scrape oil. It's hard to stay slim after a week.

3. Chicken

Seeing friends lose weight, they are afraid of meat, because they think meat is high in calories and is not suitable for eating when losing weight, but you should know that if girls don't eat meat for a long time, their skin will be slack and look ugly. So we can eat some chicken breast at the right time. Chicken breast is the place with the lowest calorie and the highest protein content in chicken. Eating regularly can not only help you lose weight quickly, but also help your body replenish nutrition and look healthy!

4.purplish red

This kind of green vegetables is very cheap, you can buy a handful for a few dollars. Amaranth is very nutritious and rich in dietary fiber. Eating regularly can help the body detoxify. I often scrape oil to reduce fat and lose weight, so this dish is very suitable for eating when I lose weight, which will make us lose weight quickly!