Black food should be eaten in winter. You can eat some "black" food properly in winter. The "black" food is not only nutritious, but also mostly mild in taste, nourishing but not greasy, and not dry to eat, which is especially beneficial to the elderly with decreased kidney qi and children with insufficient kidney qi in the growth and development stage.
Common black foods are black rice, black beans, black sesame seeds, black fungus, black dates and black mushrooms. In order to keep out the cold, you can eat more thick food, such as hot pot and stew. Spicy food can be used in condiments, such as pepper, onion, ginger, garlic and so on.
Recommend winter tonic recipes. Winter is cold and prone to respiratory and digestive diseases. In order to resist the cold and prevent the invasion of foreign evils, nutritious and high-calorie foods and tonics are needed, so the food should be mainly warmed, such as chicken, mutton, dog meat, venison and seafood. In addition, you can also eat some nourishing medicated diets, such as ginseng, velvet antler, aconite, epimedium, curculigo, cistanche deserticola, cordyceps sinensis and so on. Enhance the ability of the elderly to resist external cold, keep fit, resist aging and prolong life.
1, jujube black bean pig bone soup
Pork ribs 100g, Lycium barbarum 10g, black beans 50g, red dates 20g, and proper amount of salt. Wash the ribs, put them in a casserole, add water to boil, skim off the floating foam, add black beans and red dates and stew. Boil 1~2 hours, boneless, add Lycium barbarum, boil and season with salt.
Eat meat in soup, medlar, black beans and red dates, and take 1 dose every other day. This product has the function of enriching blood and producing sperm, and is suitable for patients with dizziness, palpitation and insomnia and numbness of hands and feet due to blood deficiency.
Lycium barbarum is sweet and flat, and has the functions of tonifying kidney and moistening lung, nourishing liver and improving eyesight; Jujube strengthens the spleen, detoxifies and protects the liver, and is used for the adjuvant treatment of loose stool and diarrhea in children.
2, apricot meat mushroom pork soup
25g of tremella fuciformis, 50g of shiitake mushrooms, 30g of red dates, 300g of pork, 20g of ginger slices and 5g of salt. Mushrooms are pedicled and soaked in tremella; Wash the red dates and remove the core. Put apricot meat, ginger slices, pork slices, mushrooms, tremella and red dates into a casserole, and add appropriate amount of water to boil. After the water in the pot is boiled, turn to medium heat and cook for about half an hour. Add salt to taste.
This product is suitable for patients with lung yin deficiency, dry cough without phlegm, or less sticky phlegm, difficulty in expectoration and hoarseness, and can be eaten frequently. It is not suitable for people with spleen and stomach cold, dampness and qi stagnation or itchy skin.
Braised meat with Eucommia ulmoides and mushrooms
20 grams of Eucommia ulmoides Oliv. 2 pork loins, 30 grams of mushrooms and fungus, 50 grams of celery, 500 ml of clear soup, salt, vegetable oil and pepper. Slice pork tenderloin, take out the fishy gland, wash it and cut it into kidney flowers. Fried Eucommia ulmoides Oliv. Shred with a little salt water; Soak the black fungus, wash it, and remove the pedicle. Wash celery and cut into sections; Soak mushrooms, wash them and cut them in half. Put Kidney Flower, Auricularia auricula, Eucommia ulmoides, Lentinus edodes, celery, salt, pepper and vegetable oil into a casserole, add broth, bring to a boil over medium heat, and turn to low heat for 40 minutes.
This product is suitable for people with kidney deficiency, fear of cold, physical weakness and eating less loose stool. Constipation and cold are not edible.
Guiyu papaya soup
500g of mandarin fish, 250g of papaya, 0/00g of tremella/kloc-,sliced ginger, sliced onion, cooking wine, salt, chicken essence and vegetable oil. Wash mandarin fish, cut into pieces, marinate in salt for a while, and fry in oil pan until half cooked. Wash papaya, peel, peel and cut into pieces. Put all the ingredients except salt and chicken essence into a casserole, add water 1 hour, and season with salt and chicken essence.
This product has the effects of invigorating qi and blood, strengthening spleen and fixing essence, and has a good therapeutic effect on patients with soreness of waist and knees, heavy limbs and low fever and night sweats. It is suitable for patients with spleen deficiency, stomachache, dyspepsia, abdominal distension, lung heat, dry cough, galactorrhea, eczema, spasmodic pain of hands and feet, chapped skin, etc. Anyone with hyperacidity should not take it; People with carbuncle, furuncle and furuncle should not eat it. Eat anytime in the morning and evening.
Shenqi Wuji Hanyu Decoction
Black-bone chicken 1 chicken, pork 100g, medlar 15g, codonopsis pilosula 30g, yam 25g, red dates 35g, ginger 20g, cooking wine and salt. Wash black-bone chicken, chop it, blanch it with pork in boiling water, and put it in a casserole. Put Fructus Lycii, Radix Codonopsis, Rhizoma Dioscoreae, Fructus Jujubae, Rhizoma Zingiberis Recens and cooking wine into a casserole, add water and stew for 65,438 0.5 hours, and season with cooking wine and salt.
This product is suitable for patients with deficiency of qi and blood, deficiency of kidney yang, dizziness, sallow complexion, dizziness, dry eyes, palpitation and insomnia, tepid limbs, chills in neck, back, waist and knees.
Danggui ginger mutton soup
30 grams of angelica, 25 grams of ginger slices, 250 grams of mutton (or beef, beef bones), and a proper amount of salt. Wash ginger slices and mutton separately. Cut the mutton into pieces, put it in a casserole with Angelica sinensis and ginger slices, add appropriate amount of water, boil it on high fire, simmer it on low fire, and add appropriate amount of salt to taste.
Eat meat with soup, and you can eat it often in winter. Angelica sinensis enriches blood and promotes blood circulation; Mutton is a kind of warming food, which can enhance physical strength, improve metabolism and nourish kidney qi. Protein contained in mutton is a high-quality complete protein, which is easily absorbed by human body. This product is suitable for people with cold limbs and spontaneous sweating, pale face, long urine and loose stools.
Stewed mutton with soybean milk
500g of mutton, 200g of yam, 500ml of soybean milk, sesame oil, salt and shredded ginger. Peel yam, wash and cut into pieces. Wash the mutton, slice it, pour it into the pot together with soybean milk, add appropriate amount of water and shredded ginger, bring it to a boil over high fire, turn to low heat for 1 hour, add yam slices and cook for another 30 minutes, season it with salt before taking it out, and pour in sesame oil.
Mutton meat is tender, easy to digest, high in protein, low in fat and rich in phospholipids. It is one of the delicious foods to keep warm in winter. When eaten with soybean milk and yam, it can supplement a variety of amino acids and trace elements, and has the effects of strengthening waist and kidney, and regulating limb cold and chills.
Stewed duck with cordyceps sinensis
200 grams of old duck, 6 grams of Cordyceps sinensis and Bulbus Fritillariae Cirrhosae, 9 grams of Ophiopogon japonicus, 5 snails, and appropriate amounts of ginger, pepper and salt. Remove the bones of the old duck and stew it with water, snails, ginger slices, pepper and salt. After the old duck is stewed, add Cordyceps sinensis, Radix Ophiopogonis and Bulbus Fritillariae Cirrhosae, and simmer 1 hour.
This product has the effects of nourishing kidney, relieving asthma, nourishing lung and yin, and invigorating qi and blood. Cordyceps sinensis is sweet and warm, beneficial to lung and kidney, nourishing essence, stopping bleeding and resolving phlegm. It is mainly used to treat mental fatigue, hemoptysis, impotence, nocturnal emission, night sweats, asthma, soreness of waist and knees and other symptoms. This product is suitable for people who are weak and anaemic, prone to wind-cold and cold, asthma and cough caused by lung yin deficiency, backache and leg weakness.
Fairy duck
Duck 1 only, 6 grams of ginseng slices, 20 grams of ginkgo lotus seeds, 0/5 grams of red dates/kloc-0, and appropriate amount of cooking wine, soy sauce and salt. After the duck is slaughtered, the hair and viscera are removed, the paws are chopped, washed and drained. Apply cooking wine, soy sauce and salt to duck skin and abdomen. Wash red dates and ginkgo, and remove the core; Soaking lotus seeds and lotus plumule in water and peeling; Bake ginseng slices and grind them into powder. Mix red dates, ginkgo biloba, lotus seeds and ginseng powder evenly, put them into duck belly, and steam them for 2 hours.
This product nourishes the spleen and stomach, tonifies the kidney and promotes diuresis, and has a good dietotherapy effect on people with edema of limbs, mental fatigue and soreness of waist and knees.
Stewed papaya with Sydney milk
200ml of fresh milk, Sydney 1, 250g of papaya, 30g of red dates, and honey 10ml. Wash Sydney and papaya separately, peel, core and pulp, cut into large grains, and wash red dates. Put Sydney granules, papaya granules and red dates into a stainless steel pot, add fresh milk and water, put them on the fire, bring them to a boil, cover the pot, and simmer for half an hour. When Sydney, papaya and red dates are soft and rotten, put them in warm water and add honey to taste.
Eat anytime in the morning and evening. This product is suitable for patients with lung yin deficiency, dry cough without phlegm or less phlegm but sticky, difficulty in expectoration, hoarseness, lactation deficiency, rheumatic myalgia, dyspepsia, etc. Deficiency of spleen and stomach, diarrhea in loose stool, and excessive phlegm and foaming are not suitable for taking.
Stewed meat with mutton tenderloin and cistanche deserticola
400g of lamb tenderloin, 30g of cistanche deserticola, 300ml of clear soup and a little salt. Wash tenderloin, remove urine (white matter in tenderloin), and slice for later use. Wash and slice Cistanche deserticola and wrap it with clean gauze. Put the soup pot on the fire, pour the clear soup, add the cistanche to boil, add the lamb loin slices, simmer for 30 minutes, and season with salt.
Cistanche deserticola can nourish kidney qi. Tonifying essence and blood is a tonic, warm but not hot, but not intense. It is a good product for tonifying kidney and replenishing essence. This product is suitable for patients with muscle weakness, backache and leg weakness, frequent urination, yang fistula and premature ejaculation. People with high cholesterol should not eat more. Don't use it for those with yin deficiency and excessive fire.
Radish mutton porridge
250g of lean sheep, 200g of white radish and 0/50g of rice/kloc. Wash and dice mutton; Wash white radish, peel it, cut it into pieces, and stew it with diced mutton for half an hour. Wash the rice, pour the water into the pot and cook it into porridge.
Mutton is beneficial to qi and deficiency, white radish is beneficial to diaphragm and intestine, and rice is beneficial to spleen and stomach. The three ingredients are cooked together into porridge, which has the effects of tonifying the middle energizer, invigorating qi, relieving anxiety, stimulating appetite and promoting digestion. It is suitable for people with body cold, fatigue, edema, and traumatic injury, as well as women with postpartum abdominal pain and insufficient breastfeeding. Phlegm-fire, damp-heat, pathogenic excess and fever should not be eaten in large quantities for a long time.
Aloe soup with apples
200g of green apple, 30-50g of aloe, and 0/5g of honey/kloc. Peel, core and cut green apples; Remove the thorns from aloe vera and cut it into sections for later use. Put green apples and aloe into a stainless steel pot, add appropriate amount of water and stew for 15 minutes. Turn off the fire to make it warm, and then add honey to taste it. It can be taken 2~3 times a week. This product is suitable for patients with high incidence and chronic diseases such as constipation, cardiovascular disease, diabetes, cancer and obesity in winter. Diabetes patients don't add honey. Deficiency of spleen and stomach, cold food and less loose stool are prohibited.