Hot feet every day to promote blood circulation. Massage your legs and relax your muscles at the same time. 2. Do aerobics every day 10- 15 minutes. 3. Replace all your snacks with fruits and drink at least 8 glasses of water every day. 4. A reasonable diet is very important. Don't go on a diet blindly, it's easy to backfire. Diet pills are considered to be the fastest and most effective way to lose weight at present, but when choosing diet pills, we must choose ones with big brands, health and small side effects.