Introduction to cold weather: high fiber and low calorie are helpful to relieve constipation and lose weight.
Alias: watercress, swallow, agar.
Sexual taste: cold and salty.
Nutrition: dietary fiber, potassium, iron, calcium, zinc, magnesium and sodium.
Effective components for controlling blood sugar: dietary fiber, calcium, zinc and magnesium.
Reasons for controlling blood sugar: zinc can help the pancreas produce insulin; Calcium can make insulin secretion normal.
Consumers: patients with cardiovascular diseases, obesity and constipation.
Taboo: hyperthyroidism, body cold.
Why can blood sugar be lowered in cold weather? Made of seaweed extract in cold weather, it is rich in water-soluble dietary fiber, which can inhibit the absorption of sugar in intestine, delay the rise of blood sugar, and is very helpful to stabilize blood sugar. Studies have pointed out that long-term intake of adequate dietary fiber can improve the sensitivity of insulin and improve the metabolic function of glucose.
Cold weather contains nutrients such as calcium, zinc and magnesium. Calcium is responsible for transmitting the information that pancreatic β cells secrete insulin. Magnesium can promote the action of insulin and make glucose enter cells; Zinc can help the pancreas to make insulin, and the body contains enough calcium, zinc and magnesium, so the blood sugar level will be relatively stable.
The health care function of cold weather: protecting cardiovascular system, increasing satiety, controlling weight, helping defecation, lowering cholesterol and stabilizing blood sugar.
How to make healthy snacks with tips in cold weather? There are powder, strips and lumps in the cold weather market. In cold weather, powder can only be dissolved by heating with water, while in cold weather, strips and blocks need to be soaked in water for about 30 minutes, then heated and boiled with water.
Cold-weather fruit and vegetable rolls for relaxing bowels+reducing blood sugar and slimming;
50g sweet pepper, 30g cucumber, watercress strips 10g, 2 lettuce leaves and 2 spring rolls.
Seasoning:
Hefeng sauce 1 teaspoon, white sesame 1 teaspoon.
Exercise:
1. Wash vegetables; Soak the watercress strips until soft and wring them out; Seed the sweet pepper and cut it into long strips with cucumber. 2. Mix the seasoning into a sauce. 3. Spread the skin of the spring rolls, wrap them with other materials, roll them up and cut them into sections. Dip it in the sauce when eating. Why can fruit and vegetable rolls reduce blood sugar and lose weight in cold weather? Cold weather is rich in water-soluble dietary fiber, which can slow down the absorption of sugar, control the rising speed of blood sugar, help stabilize blood sugar and prevent obesity.