Healthy weight loss is to improve eating habits and living habits, achieve good health, and lose weight. When you insist on reaching 120 kg from the initial weight for a long time, you should also pay attention to yourself, reduce fat and gain muscle. Some girls are thin, but their muscles are strong, and they still weigh 120 kg. Weight is only part of the data, and more depends on a change in the whole body.

1, not only depends on weight, but also on body fat.

Many people will easily pay attention to the change of weight when they lose weight. They will be very happy to see their weight reduced step by step every day, but when they don't lose weight, they will feel inexplicable anxiety and always feel that their efforts have not been rewarded. But in fact, as long as you follow a reasonable diet plan and good exercise habits, then losing weight will definitely have a very good effect. Even if you don't lose weight and fat, your body is still improving, which makes you happier than losing weight.

I want you to say first that if you lose weight by exercising to a certain extent, your body will adjust. Through exercise, your muscles will increase and your weight will be around 120 kg, but in fact, your figure looks stronger and your muscles look sexy.

2./kloc-If you want to continue to lose weight after 0/20, you must continue to improve your diet and keep exercising.

When we can keep a balanced diet and exercise, we will lose weight well. 120 kg, trying to gain weight in re-consciousness. Losing weight is not a way to continue to the end, but to constantly improve your weight loss plan on the road and plan to continuously improve your weight loss plan. In persistence, you can make your weight reach a perfect state.

We should correct ourselves in action, improve ourselves in correction and surpass ourselves in perfection.