Rolling with mace every day can accelerate blood flow in the body, thus promoting blood circulation and metabolism in the body. At the same time, it can continuously stimulate deep muscles, relieve muscle tension or fatigue, and improve physical fatigue.

However, when using mace to prepare, we should also pay attention to controlling the time to avoid too long time, so as not to cause certain harm to the skin. In daily life, you can also do proper physical exercise and do more aerobic exercise, such as running and swimming, which can enhance your body's resistance and prevent diseases.