First, the learning purpose
Suggestion: Choose different classes according to your own learning purpose to ensure a good learning attitude. Because the teaching of pole dancing is not uniform, different clubs have differences in class setting and teaching content. Knowing how to choose courses is also helpful to learn pole dancing well. Therefore, it is very important for pole dancing enthusiasts to choose courses for the purpose of learning.
Second, the course audition
Suggestion: Pole dancing is a technical dance. According to the difficulty coefficient and teaching needs, the learning method must be step by step in order to achieve good results. Learners can listen to club courses and feel the teaching atmosphere of pole dancing instructors.
Third, arrange the time reasonably.
Suggestion: after entering the learning state, arrange the practice time reasonably. Excessive physical exertion will be counterproductive. If you are a friend who studies every day, you can control the daily study and practice time within 3-4 hours. You shouldn't rush to succeed in pole dancing. Don't lie down or sit down immediately after practicing every day. You can have a rest after relaxing for 30 minutes.
Fourth, stick to it.
Suggestion: If learners do not pay attention to after-class exercises and review, they will be at a loss over time. The quality of learning results is directly related to the whole learning process. In the process of learning, we should form the habit of asking questions and ensure the standardization of the actions we have learned.
Five, learning clothes
Suggestion: You can wear shorts and vest during your study, and you can change clothes as needed. The resistance between the skin and the steel pipe is the key to complete the action, and of course it will not cause injury and scar. Boots mainly play the role of armor in the early stage. Learners basically wear patent leather over-the-knee boots, and there is friction between patent leather and steel pipes, which is twice the result with half the effort for friends who have just practiced climbing pipes.
You don't need to fast to lose weight.
Suggestion: No, it is forbidden to take diet pills during pole dancing, and pay attention to replenish the water your body needs, but it is forbidden to overeat after practice.
7. Don't worry about getting hurt when studying.
Suggestion: The process of learning pole dancing is gradual, and the difficult movements must be carried out under the care of the coach. Don't try it alone without full assurance. Relevant points need everyone's attention: 1, don't practice pole dancing when you are tired; 2, avoid drinking and practicing; 3. Ensure that the clothing is conducive to the completion of related actions.
Eight, the reasonable supplement of theoretical knowledge
Suggestion: Pole dancing is basically controlled by inertia, center of gravity and arm of force. If you understand the movement principle of force, it will be more convenient for learners to master it.
Pay attention to two major events.
Pole dance, using steel pipes as props, carries out climbing, rotation, handstand and other actions to complete the prop dance of orderly dance movements. It is very difficult for beginners to complete the pole vault. In order to prevent falling from the air, beginners must pay attention to safe dance practice.
Accident 1: Go out.
When dancing pole dancing, my pants easily "regress" from my thighs to my hips, so I quickly pulled them down as soon as I sat down. This action is far sexier and funnier than all the previous ones.
Solution: When dancing pole dancing, although you can choose your favorite sexy clothes, such as shorts or even sexy underwear, the most important thing is to show your thighs in order to climb the pole. But in order to prevent exposure, it is best to choose a small vest and flat shorts with appropriate size and elasticity.
Accident 2: Slide down the steel pipe or even "fly" out.