Why not lose weight in pear shape with stovepipe? People often classify various body types, such as apple-shaped body and pear shape. Pear shape mainly refers to the accumulation of fat in the lower body, especially in the buttocks and legs. The following is the reason why pear-shaped legs do not lose weight.

Why doesn't pear shape lose weight and stovepipe? 1 Weight loss requires effective body fat reduction, but only full legs can achieve stovepipe effect. Leg obesity, little change when I first started to lose weight. Later, I always insisted. By the end of my weight loss, I found that my legs lost weight very quickly, because when I first started to lose weight, all my body fat was falling off.

1, pear-shaped people lose weight without stovepipe because the circulation of legs is slow, so this happens. Because my previous figure was ideal, I didn't know anything when I started to lose weight, so I found that my legs were not thin after losing weight. Since then, I have found various ways to stovepipe.

2. First of all, I will massage my legs, because I think the circulation of my legs is not very good, so I will massage my legs. At first, my legs were a little sore, but it eased after a period of massage, and I also found that my legs began to taper gradually.

Of course, I will also lift my legs to achieve the effect of stovepipe. At first, my legs were a little sore and lasted for a short time, but after a long time, it gradually eased. I also found that I can insist on doing leg lifts for a long time.

According to the above three methods, I have succeeded in slimming my legs now. Since I lost my legs, I have become more confident as a whole, because I can wear some skirts or shorts I like, and I won't feel embarrassed anymore. This is the confidence that stovepipe brings to me after success.

Why pear-shaped does not lose weight stovepipe 2 pear-shaped formation:

Most Asian women are pear-shaped, which is related to heredity, improper diet, lack of exercise and poor body fluid circulation. People who often stand or sit for a long time tend to accumulate fat in the lower body and form pear shape. When people start to lose weight, they first decompose abdominal fat, but the fat accumulated in buttocks and thighs (called passive fat) is difficult to be decomposed, because they are energy storage banks for women's childbirth and breastfeeding, so weight loss is pear-shaped.

How to thin legs in pear shape:

Step 1

1, step on the ground with your left foot and hold the wall with your left hand to help balance your body. Bend your right knee and lift your toes up. Pay attention to the height of lifting depends on personal ability. When lifting, keep the pelvis level and don't tilt.

2. Hook your right foot on your toes, bend your knees and open them to the right. When opening, try to keep the pelvis level. Action 1 to 2 is a continuous action, repeated for 3 to 5 times is 1 group, and 3 groups are done on the left and right.

3, using simple squats and other actions, you can exercise the calf line and help correct the O-leg. The secret is to stand on the palm of your hand, so try to keep your toes off the ground when doing the action.

Second step

1. Stand with your feet slightly extended, hold the wall with your hands straight forward, keep your back straight, extend your spine to the top of your head, stand firm on the ground with your heels, open your toes and tilt up to prepare.

2. Inhale deeply, lift your heels up, and keep your toes up. Pay attention to reach as far as possible to the top of your head, keep your back straight, bend your elbows slightly to help balance, and look straight ahead.

3. After the heel is raised to the highest point within your ability, take a deep breath and slowly step on the heel, but the toes and heels still don't touch the ground.

4. As you exhale and lower your heels, sit back with your hips so that your body is at right angles to your thighs and knees, your back is straight, and your toes are off the ground. Repeat steps 1 to 4 to form 1 group for 3 to 5 times, and repeat 3 to 5 groups.

Third step

1. Sit on the ground, put your legs together, and gently pat the outside of your legs with your fist.

2. Try to spread your legs and beat the inside of your legs with your fist.

The biggest mistake of pear shape is that you can't sit often. Sedentary can easily lead to fat accumulation in buttocks and legs. It's true to walk more!

Why not lose weight in pear shape with stovepipe? The best method of pear-shaped stovepipe.

1, calcium supplementation

You haven't heard of this method of supplementing calcium and stovepipe. Calcium can make nerve communication more sensitive and fast, at the same time, it can make muscles less prone to spasm and reduce the chance of leg swelling. In addition to eating calcium tablets, the method of supplementing calcium is also good. For example, eat more celery, spinach, Chinese cabbage and so on. These vegetables also contain more calcium.

Step 2 eat fruits and vegetables

I believe many MM know that eating fruits and vegetables is stovepipe, but do you know that eating cool fruits and vegetables is more conducive to stovepipe? Cool fruits and vegetables contain a lot of crude fiber, which can stimulate gastrointestinal peristalsis and accelerate the discharge of toxins from both legs. You can eat more pears, bitter gourd, tomatoes, bananas and so on. These foods have excellent detoxification effect.

Step 3 supplement potassium

Leg swelling can also lead to thick thighs. Drain water from legs and eat more foods containing potassium. This will discharge the excess sodium ions in the legs, so that there will be no water accumulation in the legs. So eat more amaranth, seaweed, oats, cherries and other foods, and the effect of draining stovepipe is very good.

4, stovepipe exercise

In addition to changing diet, it is also essential to exercise stovepipe. Here we recommend two movements: thin thighs and thin calves.

Action 1: Lie on the bed on the right side, straighten your right hand and bend your left elbow in front of your body. Hold the pillow between your legs and lift it slowly and forcefully. Lift it to the maximum, stay for 2 seconds, and then slowly put it down. Repeat the exercise 10- 15 times.

Action 2: Take a mineral water bottle in both hands, naturally hang it down and put it on your sides. Feet slightly apart and shoulder width apart, straighten your back. Exhale and slowly lift the heel to the maximum for 2 seconds. Inhale, slowly lower your feet and repeat this action 10 times.