Broccoli is a natural vegetable with low calories, only 33 calories per 100g broccoli. In addition, the content of carbohydrate is 4.3g, and that of protein is 4.1g. Although its calorie is very low, its rich vitamin C is unambiguous and can meet the needs of the human body. If you want to lose weight by eating some vegetables, then broccoli is definitely the ideal first choice. Not only can it not be fat, but it can also help you lose weight, especially for diabetics, and it is also very suitable for eating.
Regular consumption of broccoli can protect our liver, detoxify, enhance our immunity and promote our growth and development, so it is also very suitable for children to eat broccoli; Eating broccoli can also supplement folic acid, and pregnant women can often eat some broccoli to protect their health; The most prominent thing to eat broccoli is to supplement vitamin C. If the vitamin C content in the body is insufficient, it can be supplemented by eating broccoli.
After exercise, we will lose a lot of nutrients, especially vitamins, and eating broccoli can effectively supplement vitamins and quickly restore physical strength. Friends who usually like fitness can eat more broccoli to supplement their energy. Broccoli is a kind of vegetable with many nutrients. Even if we only eat broccoli every day, we can meet our daily vegetable intake.
Nutritional Value of Broccoli Broccoli is a well-known famous dish, a rare nourishing vegetable with rich nutritional value. Although many people know that broccoli is nutritious, what nutritional value does broccoli have? Many people may not be able to explain it in detail. The following article introduces the nutritional value of broccoli for everyone.
1. The nutritional value of broccoli
Broccoli is really rich in nutrition, and the texture of broccoli is very thick. The composition of various nutrient elements in broccoli is relatively balanced. In fact, the rich trace elements, such as carotene and protein, are very commendable. Every 100g of broccoli contains 2.5g of protein and 88mg of vitamin, which is about 2-4 times higher than that of Chinese cabbage. So it is a good choice to supplement these nutrients in the body by eating some broccoli.
2, rich in vitamin K.
Vitamin K is also a rich nutrient in broccoli, which is very helpful to our skin. Many people are black and blue in their lives, that is, they lack vitamin K. It is very effective to supplement with broccoli.
It can help to cure cough.
Broccoli is a very prominent vegetable for treating diseases. Broccoli has a certain effect of enhancing resistance, promoting growth and development, and is also quite effective in protecting eyesight and improving memory. Especially for some children with upper respiratory tract infection and cough, you can choose to wring broccoli into juice, add some water and honey, and take it after stirring and boiling, which is very effective for adjuvant treatment of cough without any side effects. In addition, it can enhance the detoxification ability of the liver and protect our liver. Eating broccoli regularly can effectively prevent colds and help prevent leukemia.
The efficacy and function of broccoli Broccoli is not only a fresh and unique vegetable, but also a vegetable with very pharmacological effects. Eating broccoli is very helpful to our health and can bring many effects and functions. Next, the article collects relevant information and will explain the efficacy and function of broccoli in detail.
1, can tonify kidney and replenish essence.
Broccoli has a good nourishing effect on our kidneys, which can tonify kidney and replenish essence, especially suitable for people with kidney deficiency. If you have weakness, forgetfulness, tinnitus, and kidney yin deficiency, eating broccoli for conditioning and improvement has a very unique effect. Although not as effective as some drugs, it is absolutely safe and reliable.
2, can strengthen the spleen and stomach, promote digestion.
Thiophenone is a unique substance in broccoli, and it is an organic ingredient. It smells delicious and has a good maintenance effect on our spleen and stomach, so people with weak spleen and stomach appear, so you might as well try to eat some broccoli for recuperation in peacetime, which will definitely make your stomach feel very comfortable. If you often lose your appetite, you can also eat some broccoli to improve your appetite.
3. It can prevent and treat scurvy.
Scurvy is common, mainly caused by the lack of vitamin C in the body, so it is very important to supplement vitamin C. Broccoli is rich in vitamin C. Eating broccoli often is an ideal choice to prevent scurvy. It can not only prevent scurvy, but also enhance memory. If your memory declines, you might as well eat some broccoli to adjust it. This is mainly because vitamin acetylcholine in broccoli can effectively stimulate the brain. Eating broccoli regularly also has a unique effect on delaying aging. Older friends can often choose to eat broccoli, a good vegetable, in their daily lives.
Further reading: broccoli