Nuts are nutritious and contain high levels of protein, oil, minerals and vitamins. After eating, nuts can help human growth and development, enhance physical fitness and prevent diseases.

Generally, nuts contain unsaturated fatty acids, which play a role in balancing fat; Intake of unsaturated fatty acids and high-protein food can improve the thermal effect of food, so that eating itself consumes calories; At the same time, dietary fiber in nuts can promote gastrointestinal peristalsis, accelerate the speed of food passing through gastrointestinal tract, reduce absorption, soften stool, improve constipation and help to lose weight.

Eating nuts more than twice a week can reduce people's risk of fatal heart disease, which is the accurate result of a survey of 20 thousand male doctors in the American doctor health research project.

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How to eat nuts

1, the best time to eat nuts. The best time is at lunch. This is because eating after meals will cause excessive energy intake in one day. Eating nuts in dinner helps to enhance our satiety, especially nuts with high dietary fiber content, such as almonds, almonds and hazelnuts, which have the best effect.

2. How to eat nuts. Nuts can be chopped up and eaten whole, but each has its own advantages and disadvantages, which varies from person to person. Eating almonds as a whole will make you feel more full, and the effect of controlling the increase of blood sugar after meals will be better. For example, almonds are compact in texture and high in fiber content, so it is difficult to chew and grind them thoroughly, so the digestion speed is slow, and the rising speed of blood sugar and blood lipid will naturally be slower. Eating badly may speed up digestion. This is especially true if it is ground into sauce.

Reference source? People's Daily Online-Are nuts "slimming artifacts" or "fattening poisons"? The key is "quantity"