The purpose of reducing fat is to reduce your body fat, make it disappear and achieve the purpose of slimming, while the purpose of plasticity is to make your body more elastic, textured and compact.

2. Different methods

Losing weight usually involves aerobic exercise, which can consume more fat. But after aerobic exercise consumes fat, most of the skin will relax, and shaping usually involves simple anaerobic exercise, which can exercise the core muscle groups of the body. After the formation of the core muscle group, the parts where fat accumulated before will be filled with local muscles, so that the skin will look more elastic and textured.

3. Different training parts

Weight loss is generally systemic, and shaping is generally waist, abdomen and thighs, so the final method will be different. When you lose weight, you can do skipping, swimming and running, which will have a good effect on slimming the whole body, but shaping is mainly to exercise the muscles and joints of the waist, abdomen and thighs, and you can do some slimming exercises or yoga.

4. The impact on health is different.

Reduce fat: There are many ways to lose weight, not all of which are healthy. Some drugs, mechanical weight loss, dieting and surgery can also cause serious harm to health. Some women even suffer from amenorrhea because of losing weight, losing fertility, leading to accelerated aging.

Body shaping: Body shaping is healthy, and only health can make the body graceful and the skin soft.

Extended data:

In fact, the two fitness purposes of shaping and reducing fat are interdependent, because after gaining weight, you must lose weight first and then lose fat first. However, after subcutaneous fat loss, the skin is easy to relax and needs shaping to improve.

Reducing fat is to lose excess fat in your body, so as to achieve the purpose of slimming. Shaping is highly technical, such as breast enhancement, hip augmentation, stovepipe, thin abdomen, thin waist and so on.

Fat reduction is a multi-joint, whole-body training, in which every muscle of the body participates, and there will be a lot of calories to burn the body's fat. Shaping is a single-joint and double-joint exercise. A certain part of the body participates in the exercise, such as stovepipe, mainly focusing on leg movements, exercising leg lines and making the body curve more perfect.