In the process of losing weight, in terms of eating, sugar and starch are actually easier to digest and absorb and have higher energy. So we should reduce the absorption of sugar and starch and eat more protein instead.

Protein mainly provides meat, eggs, milk and bean products. Bean products are plant proteins, which are relatively inferior to animal proteins.

Also, in the process of dieting+exercise, the weight lost is not only fat loss, but also a lot of muscles. To prevent excessive muscle loss, protein must be supplemented, and protein is an indispensable weapon to repair muscles.

Therefore, it is necessary to supplement enough protein every day.

Tips:

Eating meat is not the same as eating meat indiscriminately. The purpose of eating meat is because meat is a good supplement to protein, which can not only provide energy, but also supplement muscle loss.

Therefore, if you want to eat meat, you must eat high-protein meat. You can't just eat high-fat meat. Eating high-fat meat means eating blindly. Eat beef, sheep, fish and chicken breast. Protein is high in fat and low in fat. Steaming and cooking have always been the main way to make meat, which reduces the increase of seasoning energy in the cooking process.

You can't eat meat indiscriminately. You need to calculate the amount you can eat every day according to your daily basal metabolism. Don't go to extremes, just eat meat and nothing else, eat more vegetables, especially green vegetables, and supplement starch and fat reasonably.