Although office workers are generally nine to five, office workers in big cities are under great pressure, and there is no real nine to five. Therefore, eating breakfast cooked by yourself or your family is a luxury, so fast breakfast is highly respected.

So what kind of breakfast do you recommend?

Actually, there are only a few kinds of breakfasts in the breakfast shop, so basically we will take turns eating them. If you really don't like eating breakfast outside, get up early 10 minutes and make a nutritious and quick breakfast, which is safe and hygienic.

1: fried rice with eggs. Cook more for dinner the day before and put it in the refrigerator for later use. Cut some vegetables and stir-fry an egg with rice.

2. Noodles: You can go to the supermarket to buy fresh noodles and put them in the refrigerator for later use. Cut some shredded pork the day before, mix it with salt, soy sauce and oil, and put it in the refrigerator. After washing vegetables in the evening, leave a small amount of vegetables until you get up in the morning to cook noodles. Delicious and nutritious.

3. It is also very simple to prepare some meat floss and laver, buy some vegetables that can be eaten raw, and stew some rice in the morning to make meat floss and laver vegetable rice balls.

4: Flour, eggs and a little water are stirred into batter, and the batter is fried into cakes in a hot pot.

5: Prepare some sweet potatoes, corn, taro, etc. After getting up in the morning, put it in a pot to cook. You can basically eat it after washing.

In fact, if you really don't want to cook by yourself, you can't be very demanding on food. It's also good to find some restaurants with better hygiene outside for breakfast. In short, you have to eat well and have enough breakfast before you have enough energy to face work and life.

Welcome to my headline: White Elephant's Kitchen.

In fact, according to the different eating habits in different places, breakfast in different regions is not the same. I list the common ones here: steamed stuffed bun, fried dough sticks, pie, porridge, soybean milk, eight-treasure porridge and hot soup. In the south, breakfast can be a big event. Drink morning tea and enjoy life completely.

Breakfast still has a personal taste in it. For example, I just like tofu brain, eat fried dough sticks and drink tofu brain, and feel energetic in the morning. So as long as you choose a clean and hygienic breakfast shop, as for health, affordability and speed, it depends on your personal preferences or wishes.

Don't ask me if the tofu brain I eat is salty or sweet, guess?

If you want to be healthy, affordable and fast, you need to do some preparatory work the night before. A nutritious breakfast includes four categories: sweet potato+meat, eggs and milk beans+fruits and vegetables+nuts. According to your experience, you can prepare breakfast like this:

Mainly a staple food containing starch, it provides us with carbohydrates and provides an energy base for the day. It is best to have coarse cereals and potatoes in the staple food.

Cereal porridge: Cook it one night in advance, eat it several times and heat it up in the morning.

Oatmeal: Oatmeal is definitely raw oatmeal, which has better health effect, but if you are an office worker, you can eat instant oatmeal to save time. Put two spoonfuls of oatmeal in the bowl in the morning, and then brew it with hot water. You can eat it in three or five minutes, and you still feel full.

Five-grain soybean milk: soak beans one night in advance and plug in the electricity 15 minutes in the morning. In the meantime, you can wash your face, clean your house, or prepare other food for breakfast.

Sweet potato, corn, steamed bread, eggs, etc. This staple food is washed one night in advance, ready to be put into the steamer, and electrified in the morning 10 minutes.

PS: Independent steamer is absolutely magical fast breakfast! Yes, steamer, steamer, steamer! It took me several years to prove its important help in making breakfast.

Mainly provide high-quality protein, slow digestion. Eating these foods is more anti-hungry, that is, full, so it is very necessary to eat these foods for breakfast.

Steamed eggs: Wash them in advance and put them in a steamer with sweet potatoes and steamed bread. /kloc-stew for 0/0 minutes and then open the lid. Eggs are tender, and steamed eggs are the most nutritious and healthy way to cook eggs.

Milk: drink it directly! If there is not enough time, you can take it to the road and drink it at work. Pay attention to drinking pure milk and refuse milk drinks.

Bean products: Bean products are a very good food source to supplement protein and calcium. For breakfast, for convenience, you can choose to eat dried beans without cooking. It is best to choose the original dried tofu, which is not only full, but also helps to lose weight.

Meat: If it is too late, you can eat meat products at lunch or dinner. If you have time, you can cook with vegetables. Of course, you can also choose to cook the meat products in advance, then seal them in a fresh-keeping box and heat them the next day.

Vegetables can be very convenient, such as cucumbers that can be eaten directly, or tomatoes, and some green leafy vegetables, which can be cooked quickly, save time and have high nutritional content.

As for fruit, you can also eat it directly in your meal, or take it on the road or in class.

Nuts are rich in nutrition, but most of them are high in energy. Putting nuts in breakfast is a good choice, which can not only supplement nutrition, but also avoid excessive energy intake. You can eat it directly in dinner, or you can add nuts to milk, cereal and miscellaneous cereal porridge yogurt, with a daily weight of about10g, for example, almonds are about 8 to10g.

Assorted fried rice: If there are leftovers at noon, it is a good choice to make an assorted fried rice. You can cut the ingredients one night in advance, including vegetables, meat, soy products and so on. And pay attention to preservation to prevent oxidation deterioration. Just fry directly the next morning, and the food is easy to diversify, just add milk and fruit.

Noodle soup: the practice of noodle soup is also very simple. Boil water, cut vegetables, then make flour into batter and slide it in to make dough bumps. The pot is ready, cut into green leafy vegetables, sprinkle an egg and season with chopped green onion and garlic sprouts.

Hand-grabbed cakes: you can buy hand-grabbed cakes directly in the frozen area of the supermarket and put them in the electric baking pan. You can add eggs, meat and vegetables without refueling, which is convenient and fast.

Lala also has many kinds of breakfast combinations and combinations, which one is suitable for you, you should collect it, and you should innovate by yourself, eat a good breakfast, and be energetic every day. Only after eating a good breakfast can you have energy and nutrition to work and study! Office workers also deserve a high-quality breakfast!

I'm Amy and I want to share some nutrition with you. Thank you for reading and paying attention! Also welcome to leave a message to share.

The key is what you want to eat, what you want to eat, just don't be too greasy.

Time is tight in the morning. Juanzi introduced a simple method of rice porridge to you, hoping to help you.

1; Wash the rice first.

2; Put the washed rice in the refrigerator for freezing.

3; When you want to drink porridge, take some out and put it directly into the pot without thawing.

4; It takes about 10 minutes to cook a delicious rice porridge.

5; A few slices of bread, two eggs and a big breakfast are as simple as that.

What do you think of this breakfast cooked by Juanzi? Please leave a message if you have any suggestions. You can also click to follow Juanzi media.

There should be no accurate answer to this. . For myself, it's good to have instant noodles and two biscuits for breakfast like me. Occasionally extravagant two eggs are also very nutritious!

Office workers are nervous when they get up in the morning. They can buy some cereal, milk, fried eggs and cooked rice porridge. At home, they often prepare some staple foods, such as bread and steamed bread. Vegetables can choose cucumber and lettuce. You can wash them and let them cool. It tastes more comfortable in spring and summer, so you can do whatever you want. If time is tight, choose something easy to do, and it is best to make some preparations the night before, so that it will be easier to get up the next morning. I usually have time to cook some beef or something, put it in the refrigerator and cut it in the morning. Do it according to your own living habits.

I am also an office worker. I cook breakfast at home every day. Fried rice with eggs is the most convenient, quick and delicious breakfast, right?

Today's breakfast at my home: fried rice with egg+chicken soup with pea tip+peanut cranberry crisp+fruit platter.

Steamed eggs, sweet potatoes, purple potatoes, yam, etc. Use an egg steamer. Just wash the ingredients and add water. Get up in the morning and turn on the switch. It is convenient and nutritious to eat by steaming after washing.

You can also make a toast. Cook eight-treasure porridge in a porridge pot.

Buy steamed bread sauce and eat hot steamed bread.

Thank you for inviting me! If you want to be healthy and fast, you can buy some miscellaneous grains, millet, wheat, corn and so on. You can find a processing factory to grind them into powder and make a cup every morning. You can use only one kind of brewing, or you can mix several kinds of brewing, and they all taste good. You can also go to the supermarket to buy some pieces of bread to go with it.