Lose weight 10 kg a week. In order to keep a good figure, we should not only control our diet, but also keep proper exercise. Sedentary office workers and student parties need exercise, and proper exercise can make them full of enthusiasm for life. Now I will share the slimming method of losing weight 10 kg in a week.

Lose weight in a week 10 kg. Slimming method 1 1. Slimming method-three steps of weight management:

1, blocking the absorption of food heat source by human body, 2, balancing the metabolism of digestive enzymes, and 3, contracting over-expanded gastrointestinal tissues.

Second, slimming method-slimming method activates leptin in the body and transforms it into thin body.

1, leptin is a hormone secreted by adipose tissue, which is roughly proportional to the storage of fat and plays an important role in controlling energy balance.

When fat storage is consumed, leptin decreases, which leads to an increase in appetite, a decrease in energy consumption, and a return to the original level of fat storage.

The absorption, storage and utilization of nutritional energy constitute a steady-state system vital to life. In vertebrates, the ability to store a sufficient amount of energy-intensive triglycerides in adipose tissue allows survival during food shortages that are often encountered during evolution. However, the presence of excess adipose tissue may be inappropriate. A complex physiological system has evolved to regulate fuel storage and energy balance at an optimal level. Leptin is a hormone secreted by adipose tissue, and its receptor is an integral part of this system. Leptin also sends nutritional status signals to several other physiological systems and regulates their functions. This paper reviews the role of leptin in weight control and its relationship with the pathogenesis of obesity.

Because obesity is the result of increased fat storage in adipose tissue, the leptin level of obese people is very high. This kind of high leptin (and exogenous leptin therapy) can't reduce food intake and make fat quality return to normal, which shows the existence of leptin resistance, and obesity will destroy the role of leptin.

2. Activate leptin in the body

Lack of leptin in human body cannot fundamentally solve the obesity problem. When leptin is activated by slimming method, it begins to suppress appetite and increase energy consumption. On the one hand, it can effectively control how much you eat, on the other hand, your metabolism is very active. At the same time, it can directly inhibit the synthesis of fat and promote its decomposition. Improving leptin function, whether in behavior, fat synthesis or consumption, is to directly control the source of obesity.

Third, the method of slimming-control the "degree" in diet

In addition, a "balanced diet" is needed. In weight loss, reasonable diet control is the most important. If you can't control the calories in your diet reasonably and scientifically, it will easily lead to the body's calories being converted into fat. A reasonable diet to lose weight should reduce the total daily energy intake on the basis of a balanced diet. According to the scientific principle of balanced diet, adults should eat at least 12 kinds of food every day and more than 25 kinds of food every week. The daily diet should include grains, vegetables and fruits, livestock, fish, eggs and milk, soybeans and nuts. Of course, the intake of salt and sugar also needs to be controlled. The daily intake of salt should not exceed 6 grams, and the intake of added sugar should not exceed 50 grams. The designation of diet should follow the reasonable collocation of low-energy, low-fat, moderately high-quality protein, fat-reducing plants containing complex carbohydrates, fiber and other elements, and heat blocking HICIBI balance, so as to increase the proportion of fresh vegetables and fruits in the diet.

Lose weight 10 A Jin week, lose weight 2 1. Take water as the main beverage.

Water contains no calories and no fat, which can promote metabolism and is the most suitable drink for losing weight. People who usually drink drinks other than boiled water, especially fruit juice, can reduce their calorie intake by replacing the drinks with boiled water first.

Replace shells with vegetables.

Because the shells of rice, wheat and bread are easily digested, they will be hungry, so they are easy to eat more. So this week, change the chicken sandwich into chicken salad and challenge the shell to change into vegetables. Vegetables digest more slowly than shells, and can also discharge excess water to achieve beautiful results.

Insist on massage

Massage is also a good way to lose weight if you don't want to exercise! Massage can relieve muscle pressure, promote blood circulation, quickly open lymph nodes, promote the rapid discharge of waste in the body, and prevent fat accumulation. As long as you massage the obese parts for a few minutes every day, you can gradually practice slimming exercises with good circulation.

Take a bath to lose weight

When the body temperature is high, the blood circulation of the body will be accelerated, and the metabolic rate will be better, which is conducive to detoxification and slimming. So, if you don't have time to lose weight, try taking a bath to lose weight. With simple massage in the process of bathing, the slimming effect is better! If there are no conditions to implement it, it is also a good choice to stick to soaking feet.

Reduce the number of meals

Although eating less and eating more meals is good for slimming, you should reduce the number of meals at night! Because gastrointestinal peristalsis slows down at night, the stomach is difficult to digest completely at this time, and it is easy to become fat accumulation.

balanced diet

Don't refuse carbohydrates and meat because you lose weight. To be slim and healthy, the energy needed by the body is indispensable. Fresh fruits and vegetables are necessary, but so is meat rich in protein!

7. Do aerobic exercise for 30 minutes every day.

Aerobic exercise is correct because it can effectively exercise muscles and increase calorie consumption. Such as cycling, free fighting, boot camp and other sports, 30 minutes of exercise can consume 200 ~ 300 calories, and can also modify the arms, legs and trunk, so it is highly recommended. Even supermodel adriana lima fights freely before an important performance every day.