Slowly. You can't just say that you'll get over it. For example, when I told you to lose weight, I only ate half a bowl of rice. Now it's successful. Just eat a bowl and it's ok. In addition, if you exercise, you won't rebound so easily. Many people will rebound after dieting, not because they don't exercise, but because they think they can eat whatever they want after losing weight and eat a lot, so they will rebound. If you eat normally after dieting, it is impossible to rebound. It can't be said that after losing weight, eating 2-3 bowls of rice every meal will definitely make you fat. A normal diet is definitely wrong.