Everyone knows that skipping rope can effectively lose weight, and it is very strong. Jumping rope can really help us burn body fat, but the most effective part of burning fat is the leg. When we jump rope, the legs need to exert regular force, so that the leg muscles can be well shaped. But it must be noted that skipping rope must be more than 500 times to see the effect. Moreover, skipping rope is also a sport that requires perseverance. Don't fish for three days and dry the net for two days. It is best to customize a goal for yourself and insist on jumping a certain number every day.

Step 2 ride a bike

Cycling is also an exercise that can exercise leg muscles, especially thigh muscles. Riding a bike is always a sport that can not only please the body and mind, but also keep the body healthy. Usually, I might as well go cycling with my friends, which can not only exercise, but also feel happy. In the process of cycling, you can exercise the thigh muscles well and let the fat burn quickly.

3. Bouncing exercise stovepipe method

After dinner every day, spend half an hour bouncing for half an hour, and squat down at the same time to make your legs slim down. Be careful not to squat too fast, or you will easily strain your muscles. The method of squatting is to use the muscles of the legs until you feel sore, so that you can feel that the method of squatting on the thighs is effective. As long as there is sweat, it proves that the fat has been burned out, and then the thighs are fast and slender.

4. Hold the ball and lift your legs

Stand up straight, hold the ball in your right hand, lift your left hand straight, parallel to your shoulders, and within the controllable range, lift your right foot off the ground, to the right side of your body, keep balance and abdomen. Put your legs down, but don't touch the ground. Repeat the right leg 10 times, hold the ball with your left hand, and repeat the action of the right leg above. Do the left and right legs 10 times and practice twice.

Step 5 stretch the front of your thighs

Kneel on the floor, with your instep on the ground, your back straight, your hands behind your body to support the ground, keep your knees on the ground, then lie down slowly and lie on your back 1 min. If the body is stiff, you can choose to fold on one knee.

People's network-quick stovepipe

People's Network-Lazy Skinny Leg Method