In the dog days of hot summer, how to relieve summer heat and cool down in the hottest season of the year? The simplest food is all kinds of ice cream and iced drinks. However, these foods should not be eaten too much. Eating too much will affect gastrointestinal function and cause discomfort. Therefore, fruit brings a touch of coolness to the hot summer, and it is definitely the protagonist of relieving summer heat and quenching thirst. There are many ways to eat fruit. I'll teach you to turn fruit into dessert, authentic, low-fat and cool off the heat. I often make it, and both the old and the young love it.
Every summer, we all like to eat some cold food, and fruit can undoubtedly bear this responsibility. There are many fruits in summer, and all kinds of colorful fruits are matched together, which is definitely the most refreshing taste in summer. Fruit can not only be eaten directly, but also be used as dessert. We can make all kinds of sweet soup, juice and dessert. Today, I will share with you a little dessert that children like very much. It is made of sago and pitaya without any additives. As a staple food and a snack, it is a good choice. Crystal clear, sticky and easy to steam. It doesn't matter.
Sago, also called West Gu Mi, is a kind of processed rice, which is often used to make porridge, soup and snacks. The main component of sago is starch, which has the effect of warming the middle warmer and strengthening the spleen, and can treat spleen and stomach weakness and indigestion. Moreover, sago also has the function of restoring the natural moisture of the skin. So sago soup is very popular with people, especially women. It looks very nice when paired with pitaya. Pitaya is a low-energy fruit with low sugar and low calories. Rich in water-soluble dietary fiber, it has the functions of losing weight, lowering cholesterol and preventing constipation. Let's take a look at the specific practice!
Beautiful crystal desserts are served as soon as they are steamed. Q plays the tendon, and you will have an appetite when you look at it. Is it impulsive to do it yourself? In fact, the method is very simple. Just read it. The biggest feature is that fresh fruit is directly used as stuffing without any processing and additives. Absolutely original, delicious.
Ingredients of crystal dessert: sago150g; ; Appropriate amount of corn starch; Appropriate amount of sugar; Red pitaya1; Kiwi 1.
Exercise and Steps:
Prepare ingredients. In addition to pitaya, kiwi fruit was used, but the color of kiwi fruit was not good enough. Simi is sold in all major supermarkets, and fruits are selected according to their favorite tastes. It is important to have bright colors, and the desserts are of high value.
Put sago into a container and add a proper amount of white sugar. The amount of white sugar can be added according to your favorite taste or not. Then add pure water without sago and soak for 15 minutes.
After soaking, sago has become a paste, which will be broken after being stirred with chopsticks, and the particles are basically soaked. Add appropriate amount of corn starch, put on disposable gloves and knead into dough. The amount of corn starch depends on the amount of water soaked in sago, so don't add too much water.
Prepare fruit stuffing: peel and wash pitaya and kiwifruit, cut into pieces, slightly larger, wrap a piece of fruit in a dessert, and remove the edges and corners, which is very simple to operate.
Take out the baked dough and knead it into long strips. Divide evenly into 40g flour balls and knead well. I used a 50g moon cake mold.
Take a dough, flatten it, slowly push it thin by hand, wrap it in the prepared pitaya meat, and slowly push it up so that the dough covers the filling evenly and has a round mouth. Put it into a mold and flatten it by hand.
Spread a piece of oiled paper on the desktop and squeeze it directly on the oiled paper, which is convenient to move and steam in the drawer.
Similarly, put kiwi fruit stuffing, put all the wrapped desserts into the steaming curtain and send them into the steaming oven. Select the pure steaming function, and steam at 100 for 20 minutes.
It's time. It's a beautiful color to cook and plate. Festive, whatever color the fruit is wrapped in, the dessert will show what color.
Tips:
1, sago soaked in water, don't add too much, just don't pass sago, usually the same amount of water.
2, fruit pieces should not be too big, because the cut fruit has edges and corners, plus the moisture of the fruit, it is too big to be crushed.