Like me, I also lose weight. I sweat a lot and dry when I blow. Let me give you a suggestion. You need to replenish water when you exercise. 1 hour can only be supplemented twice, and 1 time should not exceed 150ML, which will definitely have an effect. If you put 10 thousand heart into it, you will lose weight with so much water. How can you not reduce energy? But it depends on whether your plan is reasonable or not. I'll arrange for you to write by hand. Not plagiarism. Copyright piracy will be prosecuted. 254 to 2 14(45 days) I'm still losing weight. I will share my plan with you. I want to lose 80 Jin! Diet plan 7:00-8:00 a.m. Breakfast: 2 pieces of coarse grain bread. 1 cup (package) of yogurt. An apple at noon, 1 1 point-12 point, 200 grams of rice (dry rice), 200 grams of vegetables (meat can only eat beef, not potatoes, not sugary food, especially squid! ) Help yourself to water. If the amount is not enough to make you full, you can take two bites and drink two to cheat your stomach. Dinner, finish before 5: 30! ! ! An apple, a small bowl of rice soup and 200 grams of vegetables. (Vegetarian and green vegetables can be eaten) Please pay attention! The most important thing here is that you must finish eating before 5: 30 in the evening, and then you can't eat or drink anything until breakfast the next morning. Maybe you won't lose weight after a day of exercise, but if you sleep on an empty stomach, you will definitely lose weight. Trust me! There is no doubt that my diet is reasonable. Maybe at first, you will feel hungry. Stick to it and your stomach will get smaller. After a week or so, you won't be very hungry. The weight loss plan is as follows. The treadmill runs at a speed of 8 for 30 minutes without stopping. I can run to 254. I believe everyone can do it! Stretching for 5 minutes, 30 minutes after spinning, stretching for 5 minutes, abdominal muscle training for 5 minutes, 3 groups, a group of 30 stretching for 2 minutes, running speed 10, 10 minutes, stretching for 3 minutes, strength training 10 minutes, required times and speed, not weight! Stretch for 3 minutes. Training is over! With regard to muscle growth, weight loss and muscle training can be carried out at the same time, and the strength training in the training plan can be increased to 25 minutes! Every kind of training equipment is the same, consult the coach according to the situation of gyms all over the country! It is impossible to lose weight only in one place. Losing weight is the whole body, but it is obvious somewhere. For example, I can take L-carnitine into my stomach without side effects. I am eating, too. Eating is effective when exercising, but not when not exercising. Effect: Do not drink water during training. As mentioned above, I can lose 5 pounds of water in my training plan. If I eat left-handed, I can lose 7 pounds. About losing weight, I will love myself (protect myself) and be hard on myself (come on, get up). When I stop losing weight, I will rebound immediately. Maintaining and continuing my exercise is the key. It is more difficult to keep it. Just pay attention to stretching when I train, stretching won't grow muscles! Weight loss needs speed, not strength! Regarding the foods that can't be eaten during weight loss, I didn't eat the foods I met during weight loss, such as KFC, squid, sugar, cola, beer and potatoes!