1, scientific eating habits
The body fat rate is already very high, which shows that our usual eating habits are incorrect, so we should change our eating rules in time, not overeating, not just eating some highly fried foods, such as French fries, hamburgers, fried chicken, cola, drinks and so on. , should be avoided. There are also some high-calorie foods, such as fat meat, barbecue, hot pot, etc. Try to eat as little as possible.
You should eat more light food, such as fresh vegetables and fruits. Fruits include oranges, grapefruit, apples, bananas, kiwis and grapes. Vegetables include cucumbers, tomatoes, lettuce, celery, leeks and other foods. These foods are rich in vitamins and minerals, as well as some trace elements, which are very suitable for people with high body fat rate. It's best to learn to eat together, so the effect will be better.
2. High intensity exercise
Make a plan or a goal for yourself every day, then do it according to the plan or a goal, and then exercise. There are many ways to exercise. We can choose our favorite exercise methods and exercise effectively. In the process of exercise, we should not only pursue the length of time, but also pay attention to the correctness and standardization of posture, so as to ensure that our exercise is effective and lose weight effectively.
Sports include running, jogging, yoga, swimming, playing ball and dancing, and you can also go to a special health club for training.
Step 3 keep in a good mood
Although my weight is fat, I can't give up on myself. I should correct my shortcomings and learn to change myself. After changing myself, I will find that the world is still beautiful, and then I will move towards my goal.