Step 1: Relax the leg muscles.
If you want to stovepipe, you must first know whether you are a muscular leg or a saggy leg. Muscle legs are difficult to lose weight, so the first step is to relax muscle legs. First of all, you can massage and pat the leg muscles if you have nothing to do. You can also soak your calves in hot water, which is good for muscle relaxation. After soaking, you can pat your calf to speed up blood circulation. Relax your legs and you can ignore this step.
The second step is to reduce fat and tighten exercise.
The forefoot is placed above the horizontal plane, and the heel falls to the ground, forming the strength to stretch the calf, which can shape the leg lines. When standing at ordinary times, you can choose a place with such conditions. Just take a small step. Playing mobile phone in bed at night can make your legs cling to the wall and relax your stovepipe. The above two methods naturally form a habit.
The third step is to sprint stovepipe with foreign objects.
With the above two steps as the basis, plus external assistance, wearing pressure socks will achieve better results. Pressure socks are designed with gradual partial pressure, which can accelerate fat burning and achieve the function of stovepipe and beautiful legs. Because the pressure value of the elastic ring per square centimeter is very high, it can tightly wrap the leg muscles. When walking or exercising, the calories consumed by muscles will be 2-3 times or even 5 times more than those without elastic rings, so as to achieve the effect of burning fat quickly!