What you eat can help you lose weight quickly. Many people will do some proper exercise to keep healthy, and then we can achieve our goal of healthy weight loss by eating some healthier foods that are likely to lose weight. Let's take you to know what to eat to lose weight quickly.

What can I eat to lose weight? Kuai 1 1, white radish

White radish can be called a weapon to lose weight, mainly because white radish contains a certain amount of mustard oil, which can effectively improve human metabolism and promote fat decomposition, so friends who lose weight can eat more.

2. wax gourd

Wax gourd is rich in nutrition and very low in fat, which is very suitable for friends who lose weight. Eating wax gourd can not only lose weight, but also help beauty beauty kill two birds with one stone.

3, oatmeal

I believe all friends who lose weight are familiar with oatmeal. Oatmeal is low in calories and rich in nutrients. For friends who lose weight, eating oatmeal is undoubtedly an ideal choice. Eating oatmeal regularly can keep your mouth healthy.

Step 4 eat lettuce to lose weight

According to related research, lettuce is rich in mannitol, which can effectively promote human blood circulation. Lettuce is rich in dietary fiber, which is beneficial to gastrointestinal peristalsis and prevents constipation. Therefore, friends who lose weight can eat more lettuce, which is not only nutritious and delicious, but also healthy and slimming.

5, leeks

Leek is also a weapon to lose weight. Leek is low in calories, so friends who lose weight can rest assured to eat it. At the same time, leek is also rich in cellulose, which can promote gastrointestinal peristalsis, remove body fat and relieve constipation.

6.bitter gourd

Bitter gourd not only has the effect of clearing away heat and toxic materials, but also has low calorie and fat content, and can also suppress appetite.

Therefore, female friends may wish to include bitter gourd in their diet when losing weight. Eating bitter gourd every day is not only good for your health, but also can remove the fat and garbage in the intestines and help you lose weight.

What can I eat to lose weight? What are the diet foods during lactation?

Breastfeeding diet:

Give sufficient quality protein. Eggs, poultry, aquatic products and bean products can provide high-quality protein and should be eaten daily. More than 65,438+0/3 of protein's daily intake comes from animal food.

Ensure the supply of food rich in calcium. Nearly 300mg of calcium needs to be eliminated every day during lactation, so calcium is the most easily lost nutrient. Dairy products contain high calcium content and are easy to be absorbed and utilized, and it is best to consume more than 400g every day. Bean products such as bean curd and dried bean curd can not only provide protein for plants, but also provide a good source of calcium, which should be fully ingested. In addition, vegetables, nuts, small fish and shrimp are also good sources of calcium.

Eat coarse grains, potatoes and beans properly, instead of some polished rice and white flour as staple food. They can provide more B vitamins, which is beneficial to lactation. At the same time, constipation often occurs during puerperium, and dietary fiber from staple food should be increased.

Eat enough fresh vegetables and fruits. Need vitamin C contained in fresh fruits and vegetables, in which organic acids are beneficial to increase appetite and help to absorb minerals. You should eat 500g vegetables every day, which must include dark green leafy vegetables and darker fruits and vegetables.

Ensure 1000ml of soup every day and fully replenish water. Animal food should be stewed, and cooking methods such as frying and frying should be used less. Fish soup, trotter soup, chicken soup, bone soup, etc. It is beneficial to breastfeeding and should be widely used. Because the soup is large, the seasoning should be light, and the oil slick should be skimmed to avoid excessive fat and salt intake with the soup.

Pay attention to nutrition and hygiene, and don't use irritating food. Lactating women should eat less kinds of pickled smoked food and over-processed food. And don't drink alcohol or coffee, so as not to affect your baby's health through breast milk.

Precautions for losing weight during lactation:

1, just after giving birth, the body has not fully recovered to the level before pregnancy, which is the time for new breastfeeding mothers to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. During lactation, it is necessary to ensure that the baby and the new mother have adequate nutritional intake and avoid overnutrition. Protein, carbohydrates and fatty foods should be well matched, and only meat dishes such as chicken, duck, fish and eggs are preferred, which will easily lead to postpartum obesity. Sweet food, fried food, animal oil, fat meat and animal offal are all high-fat foods, so new mothers who love beauty should eat less.

2. Breast-feeding women are not recommended to take diet pills or tea. When breast-feeding women take diet pills, most of them will be discharged from the milk, which will directly damage the baby's health.

3, strenuous exercise to lose weight immediately after delivery, is likely to lead to slow recovery of the body uterus and cause bleeding. In severe cases, the surgical segment or vulvar incision will be damaged again during delivery. Generally speaking, mothers can't start postpartum slimming exercise until 4 ~ 6 weeks after natural delivery, and cesarean section takes 6 ~ 8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous. However, you can do some simple activities, such as turning over, lifting your legs, shrinking your anus and getting back in shape.

4, excessive blood loss during childbirth, easy to cause postpartum anemia. Nursing mothers with postpartum anemia recover slowly. If, at this time, you are in a hurry to lose weight, and there is no good solution to the problem of anemia, it is easier to aggravate anemia. New mothers should not lose weight immediately after giving birth. Anemic new mothers should pay more attention to supplement iron-rich foods and eat more spinach, brown sugar, fish, meat, animal liver and so on.

5. When breastfeeding mothers lose weight, don't rush for success, and arrange the weight loss progress reasonably according to their own physique, otherwise it will be too late.

New mothers in lactation should put their minds right, face the changes of postpartum figure with a relaxed and peaceful mind, pay attention to losing weight during lactation but don't worry, change their wrong behaviors, adjust their diet and exercise properly to achieve the effect of losing weight.