This method of losing weight varies according to individual physique. My method is to go on a small diet, adjust my diet and walk for an hour. Boyfriend's methods are Pu 'er tea and skipping rope, which can basically be reduced at a rate of ten pounds a month. If you feel that dieting is very hard, you can try Pu 'er tea, which can clear away heat and promote diuresis, reduce blood fat, resolve phlegm and promote digestion, and warm the spleen and stomach. In addition, Pu 'er tea is mild in nature and is basically suitable for people of various constitutions. I wish you success in losing weight!