There are two kinds of sesame paste: yellow and black. The best one is the one with positive color, pure taste, no oil slick and no impurities.
Nutritional value 1. Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health care value.
2. The calcium content of sesame paste is much higher than that of vegetables and beans, second only to shrimp skin, and regular consumption is beneficial to the development of bones and teeth;
3. The iron content of sesame paste is several times higher than that of pork liver and egg Huang Dou. Regular consumption not only has a positive effect on regulating anorexia, but also can correct and prevent iron deficiency anemia;
4. Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely;
5. Sesame contains a lot of oil and has a good laxative effect;
6. Eating sesame paste regularly can increase skin elasticity and make skin soft and healthy.
The edible effect of sesame is sweet and flat;
Has the effects of invigorating middle energizer, invigorating qi, moistening five internal organs, invigorating lung qi, stopping palpitation and filling marrow;
Can be used for treating liver and kidney deficiency, dizziness, constipation due to intestinal dryness, anemia, etc.
Applicable to the general population can eat.
1. Especially suitable for patients with osteoporosis, iron deficiency anemia and constipation;
2. Severe obesity is not suitable for eating. Related food Sesame sauce noodles calorie: 558 1 calorie (each piece 1640.0g) Ingredients: noodles (standard powder) 1250g seasoning: sesame sauce 175g soy sauce 75g sugar 10g monosodium glutamate 5g salt 50g sesame oil 50g Chili oil 50g. Food practice: 1. Take soy sauce, sugar, monosodium glutamate and refined salt and add 300 grams of water to boil, which is the fresh soy sauce for seasoning.
2. Sesame paste is stirred into a paste with sesame oil.
3. Put the noodles in the boiling water pot, cook for about two minutes, take them out, drain the water, and neatly pick them into the 10 bowl with bamboo chopsticks.
4. Add 25g of fresh soy sauce, 22.5g of sesame sauce, a little spicy oil or sesame oil to each bowl of noodles, and finally add 25g of fresh meat juice.
Sesame sauce mixed with lettuce calories: 347 calories (455.0g each) Ingredients: lettuce 400g seasoning: sesame oil 10g Chili oil 5g sesame sauce 20g soy sauce 5g salt 3g monosodium glutamate 2g white sugar 5g white vinegar 5g each appropriate category: home cooking, invigorating spleen, appetizing, slimming, unilateral taste: green in color, fragrant and slightly spicy, tender and crisp. Food practice: 1. Cut the roots of lettuce, remove the side leaves, wash with clear water and drain;
2. Pass it with cold boiled water, cut it into 3 cm long and 1 cm wide sections, and put it in a plate;
3. Dilute sesame paste with a little cold water, add seasoning and mix well, then pour it on lettuce.
Calories of sesame sauce vermicelli: 1335 kcal (every 377.0g)
Material: 300g vermicelli.
Seasoning: sesame sauce 50g monosodium glutamate 2g vinegar 10g salt 5g garlic 10g.
Category: private cuisine constipation conditioning osteoporosis conditioning anemia conditioning
Taste: delicious and refreshing, light and not greasy.
Food practices:
1. Cut the vermicelli into pieces 9 cm long, put it in a pot, add water to cook it, then pour it in cold water and put it on a plate; Peel garlic, pat it evenly and chop it into minced garlic.
2. Boil water and put sesame sauce? Scholar? Add salt and monosodium glutamate and mix well. Pour it evenly on the vermicelli and add a little vinegar.
3. Put minced garlic when eating and mix well with chopsticks.
The calorie of sesame sauce mixed with tofu: 442 kcal (every 295.0 g)
Ingredients: 200 grams of tofu.
Accessories: 50 grams of cucumber
Seasoning: sesame oil 10g sesame paste 20g white sugar 5g cooking wine 5g monosodium glutamate 2g salt 3g each.
Category: private kitchens, school-age children's recipes, adolescent recipes, pregnant women's recipes, osteoporosis conditioning.
Taste: green and white, fresh and sweet.
Food practices:
1. Cucumber is washed and cut into pieces with a length of 3cm, a width of 1 cm and a thickness of 0.2cm; Blanch the tofu in a boiling water pot, take it out, let it cool, and cut into pieces.
2. Put sesame paste into a bowl, mix it with sesame oil, add monosodium glutamate, refined salt, white sugar and cooking wine, and stir well to make a sauce.
3. Put the tofu slices and cucumber slices into the basin together, pour in the sauce, and mix well to serve.
Shredded chicken with bean paste and sesame sauce
Heat: 529 kcal (per 267.0g)
Ingredients: 200g chicken, 30g watercress.
Seasoning: sesame sauce 30g, salt 5g, monosodium glutamate 2g, each with appropriate amount.
Category: private cuisine, lung recuperation, irregular menstruation, dysmenorrhea, malnutrition and recipes for the elderly.
Taste: delicious, smooth and palatable.
Food practices:
1. Wash the cabbage and cut it into 5 cm long pieces.
2. Soak in warm water and put in a bowl, then add salt and monosodium glutamate and mix well.
3. Tear the washed and cooked chicken breast into silk and put it in a bowl.
4. Put the cabbage segments into the bottom of the dish, add shredded chicken and sesame sauce diluted with water and mix well.
5. Put shredded chicken and cabbage into the dish.