Running is great. It seems that everyone should learn to run. This article will introduce four main points of this sport. If you have friends who are interested in running, please read on. If you want to be a successful runner, you must study quickly.
First, warm up.
Warm-up is a preparatory exercise that must be done before running. Warm-up exercise is usually not particularly complicated, gentle and gentle, which is very suitable for guiding us into the state of exercise, so it is not so easy to get hurt when running.
We usually choose to warm up before exercise. Ankle joint, wrist joint, knee joint, each joint stretches, and the head, waist and legs move. Warm-up helps our blood flow faster, and helps our bodies get into motion quickly without getting hurt when running.
Second, the running posture
The posture is very important when running. If the posture is correct, running will be much easier. What is the correct posture? We should try to keep our upper body straight and never bend over. The pace should be just right, the elbow should be close to the body and swing around the body.
If you want to run briskly and persistently, follow the ground with your feet and slowly transition to the forefoot. If you want to speed up, you can land on your forefoot, which will be faster, but it will be easier to get tired.
Third, the body is cold.
After running, you should start doing cold exercises for yourself. What is a cold body? Contrary to warm-up, warm-up is to help the body cool down, and cold-body is to help the body slowly cool down and return to normal. After running, I often see my friends lying on the ground, lying down, in any posture.
In fact, you must walk slowly for a few minutes after running, let your body adapt, and then rest after the temperature drops. This is cold body movement. If we refine it immediately after running, it will do great harm to the body, and it will also stimulate the body and produce various discomfort symptoms.
Fourth, pay attention to hydration.
Can I replenish water immediately after running? Actually, it's impossible, because the water temperature is relatively low, so drinking water immediately after running will stimulate our body. We'd better wait for the temperature to gradually calm down before hydrating. Moreover, drink a small amount and replenish it slowly.
These are the four main points about running, isn't it simple? If you have mastered it all, you are already an excellent runner.