Skim milk, milk itself is a high-protein food, and dietary guidelines in various countries recommend that everyone eat high-quality food every day. Skim milk is the perfect food for people who need to control their fat intake, and it also meets the standards of low fat, low calorie and high protein. ?
Shrimp, all kinds of shrimp are lower in calories and fat than meat, while protein is not lower than meat. ? Take Penaeus vannamei as an example: 100g Penaeus vannamei has only1kloc-0/calorie, 1.4g fat, 18.2g protein, which is rich in minerals. This is a highly recommended food, low in fat, low in calories and high in protein.
Chicken breast? People who are keen on fitness and weight loss are very familiar with chicken breast. Chicken breast is the main component of slimming and fitness meal because of its high cost performance. ?
Lean beef is one of the meats with the lowest fat content and the highest heme iron content in protein. Meat is low in calories, equivalent to most fish. You can eat in moderation when you lose weight. ?
Precautions for eating meat to lose weight:
Don't eat fat. Fat is basically fat, which is very different from lean meat in nutrition. ?
Don't eat take-away meat dumplings, patties, minced meat rice, noodles with miso, etc. ?
No peeling? Don't eat chicken skin, duck skin and pig skin. Choose less trotters, chicken feet and chicken wings. They have almost no meat except skin. ?
When eating meat, we should strictly control the quantity. The daily meat quantity of ordinary adults can be controlled according to the following standards: livestock and poultry meat 50-75g+ fish and shrimp 75- 100g+ eggs 25-50g；; ; Red meat (pork, cattle, sheep and other livestock meat) is controlled below100g every day, and the volume is about a deck of playing cards.