The reason why this scheme can achieve such good results is that it accurately understands the causes of obesity and solves it scientifically from three aspects, which is very accurate and targeted. First of all, the plan understands that obesity is a medical problem, which is related to the body's inability to maintain a balance between energy intake and consumption. Therefore, diet pills are used to make dieters feel full before eating, so that dieters can automatically reduce their intake when eating, and at the same time reduce their energy intake without suppressing their appetite or changing their eating habits. Secondly, many dieters are obese because of slow energy absorption and low energy consumption. Then the expert's plan is more desirable: the diet drug Nometine can moderately improve the speed of human metabolism, increase energy consumption, and cooperate with appropriate exercise, and the problem will be solved. Finally, it is safer to use drugs and exercise, especially for patients who lose weight due to genetic factors, which can steadily help reduce related risk factors.
Exercise moderately for 30 minutes every day, reduce food intake by 20%, and take 10 mg diet pills. The day to show your figure is coming soon!
Fat-consuming diet
Yogurt diet: after getting up. Two glasses of water; Breakfast. Vegetable juice 200cc；; Chinese food. 500 grams of yogurt; Dinner. Vegetable juice 200cc；; Before going to bed. 1-2 glasses of water
Another trick: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast; A bowl of rice and vegetables for Chinese food; Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. You can't eat anything after nine o'clock, but you can drink a glass of juice except fruit before going to bed (you can squeeze lemon juice+water+two sour plums, remember not to add sugar); With moderate exercise.