Can doing sit-ups reduce the meat on your stomach? The effect is not obvious. The belly is a place of heavy cold. When it is cold, it will mobilize fat to keep warm. You can rub your stomach three times a day, first counterclockwise, then clockwise, rubbing 36 or multiples of 36, and then patting both sides of your navel with your palm is better.
Sit-ups can't reduce belly fat. Sit-ups and all other abdominal movements (sit-ups, aerial bicycles, spinal rotation, etc.). ) it won't help you reduce your waistline at all. These abdominal movements refer to abdominal muscles (rectus abdominis, internal and external oblique muscles, transverse abdominal muscles), rather than directly acting on fat. It is an indirect means;
The principle of this method is to make the abdominal muscles strong, and then let the strong abdominal muscles help to consume abdominal fat. It is feasible in theory, but don't forget that he is only a muscle in one part, and even if he is strong, his ability is limited. It is impossible for him to completely kill the "swimming ring" on his own. Unless you can do sit-ups for 30 to 40 minutes like running (if you have this ability, you are definitely not fat). Or your waist and abdomen itself is not over the standard, then he can help you shape beautiful waist and abdomen lines, but today we are discussing the problem of killing the "swimming ring".
Nowadays, it is unwise to solve the waist-abdomen problem only by waist-abdomen training, but the abdominal problem is actually a systemic problem. We must think of using the strength of the whole world to solve his problems, and relying on the strength of everyone (referring to the whole body) to carry out systemic exercise, so as to help you consume more fat and reduce your waistline efficiently.
Sit-ups and other waist and abdomen targeted training actions, for fat people: "It can only help you add icing on the cake, but you can't give charcoal in the snow, you must learn to use it."
Recommended method 1
Objective To do a lot of aerobic endurance training first, and then use sit-ups and other auxiliary training to perform waist and abdomen movements.
For example, run 6-8 kilometers first, and then do sit-ups and other sports.
Recommended method 2:
Combination method of multiple training movements for different parts
Such as push-ups, squats, sit-ups and so on.
Can sit-ups really reduce the meat on your stomach? Sister. I'll introduce you to a good method. After eating, let it stand for about 20 minutes. Absolutely thin! This is my way, really! Most people want to sit down after eating, resulting in fat accumulation. . . You can try this.
Seek adoption
Can sit-ups reduce belly meat? Sit-ups can effectively exercise abdominal muscles, but the exercise intensity of sit-ups can not reach the effect of consuming abdominal fat, so it needs to be combined with other whole body exercises, such as running, tennis, badminton and so on.
How to reduce the meat on the stomach? ... class =' class1' > sit-ups hinder 1 proper diet and exercise, eat less greasy sweets and eat more protein food. Exercise is mainly aerobic exercise, which can consume fat. 2. Drink less, walk more and drive less. 3. A plastic belt with a contracted abdomen is tied around your waist. 4 When watching TV, you can unconsciously reduce the subtraction of the existing belly by twisting the fat around your waist up and down: 1. To shrink the abdomen, we must first learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Help gastrointestinal peristalsis, promote waste discharge in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. 2. swimming 3. It's better to do leg lifts and lift your legs up than sit-ups. Nothing happened. Pay attention to slow down when lifting and slow down when lowering your legs. Very tired. 4. Special fitness equipment 7. Eight and a half hours after eating. Do housework and abdomen. Remember an important rule: avoid the light and focus on it. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. 9. Crude salt diet crude salt has the effect of sweating, which can discharge waste and excess water in the body, promote the metabolism of the panel, soften dirt, supplement salt and minerals, and make the skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after * * *, and you can start taking a bath. Or, after taking a shower, sprinkle a tablespoon of coarse salt on your palm and rub it directly on your abdomen. Don't push too hard, so as not to grind the panel more coarsely. If your skin is sensitive, you must remember to use a thinner "bath salt". 10.*** This is one of the most commonly used abdominal weight loss methods, and kneading action plus * * * cream is very good for improving fat. * * * can increase the panel temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Draw a question mark on the abdomen with the navel as the center, along the question mark * * *, first on the right and then on the left, 30-50 times a day *** 1 time.
How to reduce the meat in the stomach? In addition to doing sit-ups, oh ~ more abdomen
Can you do sit-ups to reduce the fat on your stomach? Sit-ups can reduce the fat in your lower abdomen. It is also highly targeted. However, there are several points to note:
1, step by step: don't worry, start with a small amount. It is suggested to do two groups first, each group 10 to 15, and then increase the amount every week. If you feel unbearable, you must control the increase.
2, persistence: persistence is the foundation, three days fishing, two days drying the net, the most unacceptable, maybe it will rebound.
3, pay attention to diet: if you eat and drink while exercising, it is also white exercise. In the process of persistence, pay attention to the intake of fat, which must be less, especially at night.
Why do you keep doing sit-ups, but the meat on your stomach can't be reduced? 1: Losing weight is systematic, and you won't lose weight first because you care more about one aspect.
2. Sit-ups have no effect on weight loss. Sit-ups mainly exercise iliopsoas and rectus abdominis.
3. Losing weight requires the combination of exercise and diet control to achieve the desired effect.