Stand naturally, hold your head up and chest out, hold two dumbbells or two mineral water bottles filled with water in your left and right hands respectively, put your arms straight and flat on your chest, parallel to your shoulders, then pull your arms horizontally to the left and right sides to 180 degrees, then return to the original position and repeat the action for 5 times.
1. Before doing the action, keep your back muscles straight, hold your head up, hold your chest up and abdomen, put your palms together on your chest, pay attention to separate your elbows as far as possible, and push your palms together to keep your chest in a hard state for about ten seconds. This action can improve the sagging of the chest, effectively tighten the chest, and be more stylish.
2. "End the plate", this action is like putting a tray in your hand. It is best to put a thick book under your arm, your arms are parallel to the ground, and your hands are spread out to both sides, so you can feel the force of your chest muscles. Very simple movements can effectively improve the phenomenon of chest abduction.
3 The right hand is rested on her hips, the fingers of the left hand are folded and placed under the right arm, and the thumb is pressed and rubbed from top to bottom in a fan shape from the shoulder and clavicle depression, and the action is repeated on the other side after one minute. There are many lymph glands under the armpit. This action can massage lymph, effectively promote detoxification metabolism and eliminate excess auxiliary milk.
The size of the chest is also closely related to diet. Generally speaking, most women with fuller breasts often eat dairy products. It makes sense to eat "milk" to supplement "milk", and some like to eat Chili. In addition, you can eat a bowl of sweet wine to wash eggs every morning and add a few Chinese wolfberry, which is also very good for breast enhancement.