Want to lose 20 pounds, in fact, it's not that simple, because it takes a lot of perseverance to achieve this effect, not just talk about it.

Therefore, I have the following suggestions:

1, keep exercising every day

We all know that exercise can lose weight, but the effect of losing weight is not obvious, but it is a very healthy way and will not harm our own health, so as long as everyone has the idea of losing weight, then we must stick to it for a long time and be strict with ourselves. At the same time, when we exercise, we should also pay attention to the concept of time, and don't let ourselves exercise too much, otherwise it will be bad for our health. I hope everyone can pay attention to it.

2, pay attention to diet

For diet, it is actually an indispensable process for each of us every day, but it is often because of diet that many people become more and more obese. So when we lose weight, we must pay attention to our diet, and don't eat spicy, fried, cool and high-calorie food, otherwise even if we lose weight, we will become more and more obese because of improper diet. So everyone must pay attention to it.

The above points are all my personal opinions, and I hope they can help you. At the same time, I also hope that everyone can develop a good habit of drinking water in peacetime and promote their metabolic ability, so as to really lose weight.