Yes at first, if you insist on tying sandbags, your legs will be full of strength (muscles), which will affect the line pushing and leg squeezing, and will affect your walking posture in the future. You'd better not do that. You can tie sandbags if you work out. Running is the best way to lose weight, because the main energy substances people use are sugar, fat and protein. After 40 minutes of exercise, the sugar is consumed and then the fat is consumed. Therefore, the time for each exercise should be at least 1 hour. Run moderately to lose weight, don't run too much, you will be unbearable. 20-30 minutes after each meal, after digestion, go running and jogging. It is enough to run 800m or 1000m at a time, and it is enough for middle and long distance running. Don't sit down when you are tired, your ass will grow fat! Take a rest in the form of walking slowly. You need to accumulate 5500 steps every day, which has the effect of stovepipe and waist, and your weight has changed obviously, but you must stick to it. Try to eat less or skip meals every night, but don't sleep on an empty stomach. Especially after running at night, don't take a shower. This is a state of hypertension. You can't take a shower! If you are a sitting worker, try to walk to work every day or do some means of transportation that allows you to walk, such as bus and subway (recommended), which can help you lose weight at work. To sum up, Ayue can lose 6-7 kg (without rebounding). Although not much, it is healthy to lose weight, take diet pills or have surgery, and any slimming clothes are not good for your health. If you have to add something to your body, lose weight. After all, it's still bad for your health, right? .