Chia seeds are the seeds of a bunch of red mint plants, which are native to southern Mexico, Guatemala and other North American regions. Chiaya seed is rich in α -linolenic acid, an essential fatty acid for human body, and a variety of antioxidant active components (chlorogenic acid, caffeic acid, myricetin, quercetin, kaempferol, etc. ), which is the source of natural omega-3 fatty acids, is rich in dietary fiber, protein, vitamins and minerals.
What should I pay attention to when eating Chia seeds?
Overweight person:
3-4 times a day, each time 10- 15g. Before meals, mix10g (one steel spoon) of Chia seeds into 250ml of warm water, stir and let stand for 30min before eating.
If you want to lose weight, you can just eat chia seeds instead of staple food. If you feel hungry, you can add Chia seeds to carbohydrates such as juice, oatmeal, bread and pudding. You can also eat some fruits, such as grapes and apples. . . +chia seed, so chia seed will absorb the natural sugar in the fruit to keep your blood sugar balance, slow down the decomposition and make you not hungry. You can also change the dosage according to your own situation and living habits.
Constipation patients:
Consumers under 60 years old should brew with 300-500ml warm water for half an hour 1-2 times a day1-0/5g each time, and then eat on an empty stomach before breakfast.
Before dinner, mix 10g chia seed into 300ml warm water, stir, let stand for 30min before eating, and then have dinner.
Consumers over 60 years old, twice a day, each time 5- 10g, before breakfast and dinner, soak in 300 ml warm water for half an hour before eating.
Diabetic patients:
Twice a day, each time 10g, get up on an empty stomach in the morning, mix 10g (one steel spoon) of Chiaya seeds into 250ml warm water, stir, let stand for 30min before eating, and have breakfast half an hour later.
Before going to bed at night, mix 10g (one steel spoon) of Kiya seeds into 250ml warm water, stir, let stand for 30min, then eat, and then fall asleep.
Suggested way to eat:
10-30g daily, which can be added to drinks, desserts, soups or cooking. Mix about 10g chia seed into 250ml warm water, stir and let stand for 30min, and eat before or during meals.
The dosage can vary according to everyone's preference. This product has smooth taste and no special taste, and can be used in any dishes and suitable for any people.
Jiayazi Jiangzhi Bao
For white-collar workers who often need to drink and socialize, when ordering, soak a spoonful of Chiaya in water and enjoy the food, which can not only increase your drinking capacity, but also reduce the harm of alcohol to the human body, and you will not get dizzy and have a stomachache when you get up the next day! It basically does not affect normal work!
Moreover, long-term consumption can also reduce blood lipid and regulate metabolism. I suggest you try more!
Qiyazi lose weight packages
3-4 times a day, each time 10- 15g. Before meals, mix10g (one steel spoon) of Chia seeds into 250ml of warm water, stir and let stand for 30min before eating.
Mainly use chia seeds for meal replacement! Low calorie and rich nutrition, which can meet the nutritional needs of human body for one day.
The specific weight loss effect depends on your motivation to lose weight. If you want to lose weight as soon as possible, you can eat soaked chia seeds when you are hungry. Then drink another glass of water.
Chia seeds can also be eaten with yogurt, juice, salad, pudding and other fruits and vegetables and dairy products!
Chiaya seed laxative bag
Consumers under 60 years old should brew with 300-500ml warm water for half an hour 1-2 times a day1-0/5g each time, and then eat on an empty stomach before breakfast.
Before dinner, mix 10g chia seed into 300ml warm water, stir, let stand for 30min before eating, and then have dinner.
Consumers over 60 years old, twice a day, each time 5- 10g, before breakfast and dinner, soak in 300 ml warm water for half an hour before eating.
Basic eating methods of Jiaya seeds
Twice a day, each time 10g, get up on an empty stomach in the morning, mix 10g (one steel spoon) of Chiaya seeds into 250ml warm water, stir, let stand for 30min before eating, and have breakfast half an hour later.
Before going to bed at night, mix 10g (one steel spoon) of Kiya seeds into 250ml warm water, stir, let stand for 30min, then eat, and then fall asleep.
Twice a day, each time 10g, get up on an empty stomach in the morning, mix 10g (one steel spoon) of Chiaya seeds into 250ml warm water, stir, let stand for 30min before eating, and have breakfast half an hour later.
Before going to bed at night, mix 10g (one steel spoon) of Kiya seeds into 250ml warm water, stir, let stand for 30min, then eat, and then fall asleep.
sugar ......
What is the function of chia seed?
Chiaya seeds have many functions, such as caring skin, supplementing omega-3, promoting brain development, improving memory and delaying aging. Jiaya Seed has many other functions. You can learn more about it on Baolong Katie's website.
What are the substances of Jiaya seeds in grain mills, and what are their uses and effects?
Chiaya seed, also known as Chiaya seed and Chiaya seed, is a mint plant with the scientific name Sylvia Hispana L., and its seed is commonly known as Chiaya seed; It is the richest food rich in omega-3 fatty acids and natural antioxidants. Now it is a safe food certified by FDA in the United States and a bread additive confirmed by EU legislation.
Jiaya seed is rich in protein, which is higher than soybean and five times that of pure milk protein. Especially, protein in Chia seeds is a complete and high-quality protein containing 20 amino acids, which is very rare in plant protein carriers.
Jiaya seed is a high-quality fiber food. Its water binding capacity, cation exchange capacity and water absorption are better than flax seed, vanilla and wheat bran, and its nutritional content is also relatively high. Soluble dietary fiber is 12 times that of whole wheat bran. Can effectively enhance satiety, promote intestinal peristalsis and prevent constipation.
In addition to common antioxidant elements (vitamins E, C and lecithin), Jiaya seeds are also rich in natural antioxidants, which are essential ingredients for anti-aging and cancer prevention: caffeic acid can prevent arteriosclerosis; Chlorogenic acid can effectively inhibit cancer and lose weight.
What are the benefits of chia seeds?
Chia is a natural green thin lotus plant, which has evolved for more than 5 5 0 0 years. In the diet spectrum of Mexican families, puzzle has a history of 3 5 0 0 years. Kiya seeds are rich in fatty acids, dietary fiber, natural antioxidants and minerals, and no preservatives are added. There is a Thai sub-seed drink that is correct. It is packed in a glass bottle and can be tried.
Can Jiayazi really lose weight?
You can lose weight. Kia seeds make you feel full, so you can eat less and lose weight. No side effects.
What are the benefits of chia seeds? Recently, many friends have eaten.
Chiaya seeds mainly contain a lot of omega -3, which can also play a role in losing weight.
Is Eupatorium odoratum = chia seed?
Orchid seeds are something that can be added to drinks. Orchid seeds in Taiwan Province province: lose weight without worry. Woman square recommended YJY-002- Yijiayuan products, made in taiwan, a trader in Fujian Province, China. Orchid seeds in Taiwan Province Province-as the seeds of drinks! Has the effects of expelling toxin, clearing away heat, invigorating spleen, nourishing stomach, losing weight and protecting health. Brief introduction of Eupatorium odoratum: The scientific name of Eupatorium odoratum is basil. Chia Seed was originally an ancient food for Indians in South America, but recently American scientists discovered its nearly perfect weight loss effect, that is, naturally controlling appetite. Strange seeds can slow down the body's absorption of starch compounds and make people feel full all the time after eating, so they won't feel hungry. Look at the kind you want to buy. They are different. I bought spearmint seeds, but I don't want to buy too much. I also bought some to try. It's good, too. I bought too much, P.S. will never finish it! !
What health care function does Jiaya seed have?
Jiaya seed is a high-quality fiber food. Its water binding capacity, cation exchange capacity and water absorption are better than flax seed, vanilla and wheat bran, and its nutritional content is also relatively high. Soluble dietary fiber is 12 times that of whole wheat bran. Can effectively enhance satiety, promote intestinal peristalsis and prevent constipation. An effective anti-aging substance.
That brand of Chia seed is good, wait online urgently.
Chia seeds from Dalian Baolong Katie are not bad, I hope I can help you.
Chia's scientific name is Salvia grandiflora, and chia seeds, also known as Chia seeds and exotic seeds, originated in Central America and has a history of more than 5,000 years. Chia seeds are traditional American food, rations, currency and sacrifices. Since the 20th century, because it contains the highest content of ω-3 unsaturated fatty acids in nature, as well as high-quality protein, dietary fiber, various minerals and super-high antioxidant capacity, it has been widely promoted and eaten in developed countries in Europe and America, and is called "magic seed" and "super food".