Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. When the whole weight is reduced, the face will naturally slim down. Losing weight is even, not just for one place. Only you can feel it clearly, especially in the abdomen and waist. In addition, exercise doesn't have obvious effect in a short time, as long as you can persist. More or less there will be a face-lifting effect, but the effect is not great.