I have muscular obesity, so it is difficult to lose weight after long-term exercise. I'd better stop and massage my thighs, calves and abdomen first, and then lose weight when it's soft.

The second point is that in the process of losing weight, do you feel that your appetite is getting bigger and you want to continue eating? At this time, you should shut up and keep a bowl of rice for every meal. Eat more vegetables and eat less to lose weight successfully.

Not only exercise, but also a reasonable diet. Don't eat dinner. Don't eat less dinner. After all, we must lose weight. If you don't have physical strength, add midnight snack. At this time, your efforts will be wasted. Eat more fruits, drink more water, eat less fast food and try not to eat.

Reasonable exercise and reasonable diet will definitely make you lose weight!

I wish you success in losing weight!

If it helps, please adopt it, O(∩_∩)O Thank you.