People who want to lose weight can't do it without perseverance. There are always people who like to say how many pounds I want to lose this month or how to lose 50 pounds quickly. These people often go on a diet or stick to 1 month, and give up without achieving the goal of losing weight. On the contrary, they will bounce back even more. I think if you are obese, first of all, don't adjust yourself step by step. First, correct your eating habits. If you think so, I won't be fat in a few days, so I can't lose weight in a few days.

Take part in sports in daily life. You can set yourself a goal, 1 month to lose a few pounds instead of nothing. I want to lose 10 kg this month. Even if you really lose10kg in one month, 80% of this10kg is muscle and water lost by dieting. It is impossible for a person not to eat all his life. Keep a regular diet every day and arrange to gain weight several times a week? There are no fat people, only lazy people