2 spoonfuls of radish seeds (one spoon to eat) and a handful of lotus leaves (lotus leaves are sold in supermarkets and packaged). Radish seeds are also put into the cup and soaked in lotus leaves for 5 minutes. I have a drink half an hour after lunch and dinner every day. My colleague lost 7 pounds in two weeks in this way. Sincerely answer your question, I hope you can adopt it. Thank you.