Caffeine in black coffee can stimulate gastrointestinal secretion of gastric juice, help digestion, promote human metabolism and relieve constipation. Black coffee is low in calories. Drinking black coffee can increase the consumption of calories, help accelerate the burning and decomposition of fat, and achieve the effect of losing weight. At the same time, caffeine can also accelerate the excretion of the body, which is very effective in eliminating edema.
Coffee contains a lot of caffeine, so drinking black coffee can also eliminate edema, but it also varies from person to person. People with high blood pressure and arrhythmia had better not drink coffee to reduce edema and lose weight.
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Food for relieving edema:
1, red beans. Red beans are rich in potassium, which helps to expel excess salt from the body. Gleditsia saponin contained in red beans has a strong diuretic effect. In addition, red beans can stimulate the intestine, remove toxins and excess water in the body, and promote the metabolism of blood and water.
2. Mung beans. Mung beans have the effects of clearing away heat and toxic materials, diuresis, diuresis and edema elimination. Mung beans contain a lot of potassium, which can help the body discharge excess salt and solve the problem of edema. Moreover, mung beans also have the function of strengthening the spleen, helping women maintain normal hormone secretion and protecting the functions of liver, kidney and spleen.
3, winter melon. Wax gourd is sweet and cold, has the functions of diuresis, detumescence, clearing away heat and quenching thirst, and also contains high potassium, which helps the human body to eliminate excess sodium salt and is a good helper to eliminate edema. Wax gourd contains a substance called trigonelline, which mainly exists in the flesh of wax gourd. It has the functions of promoting human metabolism and inhibiting the transformation of sugar into fat in human body.
People's Network-What to eat for edema? Eat 10 kinds of food skillfully to eliminate edema