Nutritional components of bamboo shoots, bamboo shoots in life are the first buds of bamboo to grow from the soil. Winter bamboo shoots generally have good nutritional effects when eaten in soup, and moderate consumption has a good effect of clearing heat and relieving annoyance. So, let's look at the nutritional components of bamboo shoots.

The nutritional components of bamboo shoots are 65,438+0,65,438+0. The winter bamboo shoots that stimulate the appetite and strengthen the spleen contain a nitrogen-containing substance, which makes the winter bamboo shoots have a faint fragrance. This flavor has the effects of stimulating appetite, invigorating spleen, stimulating appetite and promoting digestion, and can be used to treat abdominal distension, dyspepsia, anorexia and other diseases.

2. There are many kinds of vitamins that nourish the liver and improve eyesight in winter bamboo shoots, and the content is not very low. Among them, the content of carotene is several times that of Chinese cabbage and other substances, which can promote the proliferation and growth of liver cells, prevent the damage of toxins to liver cells and maintain the health of eyes and skin.

3. The content of plant fiber in slimming winter bamboo shoots is high, and crude fiber accounts for the majority. This kind of fiber is hardly digested and absorbed in human gastrointestinal tract. At the same time, crude fiber can also promote the peristalsis of gastrointestinal tract, shorten the residence time of food in gastrointestinal tract, reduce the absorption of fat and sugar in various foods in gastrointestinal tract, and be beneficial to weight loss.

4. Diarrhea-relieving winter bamboo shoots are young bamboo shoots, rich in plant fibers, which can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, and make feces soft and easy to discharge. Can be used for treating constipation and other diseases.

nutritive value

Winter bamboo shoots are a delicious food with nutritional value and medical function. They are fresh and refreshing, rich in protein, amino acids and vitamins, as well as trace elements such as calcium, phosphorus and iron, and also rich in cellulose.

The amino acid content of winter bamboo shoots is not high, but it contains a variety of essential amino acids, such as lysine, tryptophan, threonine, phenylalanine, etc., which promotes the protein synthesis of the body, and even contains glutamic acid, which plays an important role in protein metabolism, and cystine, which maintains the nature and structure of protein, to ensure the activity of various proteases in the body.

There are many kinds of vitamins in winter bamboo shoots, and the content is not very low. Among them, the content of carotene is several times that of Chinese cabbage and other substances, which can promote the proliferation and growth of liver cells, prevent the damage of toxins to liver cells and maintain the health of eyes and skin.

Edible taboo

1, patients with severe gastric and duodenal ulcer, gastrorrhagia, liver cirrhosis, esophageal varices, chronic enteritis and other diseases. This kind of people eat too many bamboo shoots, which are easy to have diarrhea, stomach cramps and other discomfort, because bamboo shoots are rich in crude fiber and difficult to digest. It is not advisable to eat bamboo shoots on an empty stomach or alone, but also to chew slowly.

2. People with cirrhosis should not eat bamboo shoots. It has been reported that patients with liver cirrhosis eat more bamboo shoots at a time, which leads to massive bleeding in the upper digestive tract and is sent to the hospital for rescue.

3. People with urinary calculi should not eat bamboo shoots often, and oxalate is easy to combine with calcium in other foods to form insoluble calcium oxalate, thus aggravating the condition.

4. People with autoimmune diseases, dermatitis and allergies should not eat bamboo shoots. Experts explained that bamboo shoots belong to "hair", which is easy to get angry, produce phlegm, produce sores and allergies, or make old diseases relapse and new diseases aggravate. Such patients should not eat more.

Nutritional components of bamboo shoots. Efficacy and function of bamboo shoots

Bamboo shoots are cold food and have the function of clearing away heat. Bamboo shoots are also conducive to eliminating the abdomen and relieving irritability. Look at the specific efficacy and function of bamboo shoots.

1, appetizing

A pot of cooked bamboo shoots has a unique fragrance. When we feel that we have a bad appetite, we will have a very strong appetite when we smell the fragrance of bamboo shoots. This is a great effect of bamboo shoots, which helps digestion, improves our appetite and relieves indigestion.

2, defecation.

Bamboo shoots are slightly cold, and the plant fiber content contained in bamboo shoots is particularly high. After eating bamboo shoots, promote gastrointestinal peristalsis. When people are embarrassed by constipation, they can choose to eat bamboo shoots to relieve it.

3. Reduce blood lipid and blood pressure

Old people are likely to have high blood pressure or hyperlipidemia. In lowering blood pressure, you can eat bamboo shoots in moderation. The plant fiber of bamboo shoots helps to eliminate body fat. For the relief of hypertension, you can also eat bamboo shoots in moderation to relieve hypertension.

4. Improve immunity

Bamboo shoots are rich in plant proteins and vitamins, which have a certain effect on improving body resistance.

Nutritional value of bamboo shoots

From the nutritional value, bamboo shoots are delicious, and the contents of protein and amino acids are also relatively high. Therefore, it is necessary to supplement various nutrients and eat bamboo shoots in moderation.

Bamboo shoots are low-fat and low-sugar foods. Proper consumption of bamboo shoots can promote intestinal peristalsis and facilitate intestinal digestion. If you want to lose weight, eating bamboo shoots in moderation is also a very correct choice.

Fresh bamboo shoots are delicious and nutritious, which is a kind of healthy food that many people especially like to eat. But people don't know much about its fresh-keeping methods, and they don't know how to keep fresh bamboo shoots. It's best for me to introduce this aspect today, so that you can understand the different preservation methods of fresh bamboo shoots and how to preserve fresh bamboo shoots in the refrigerator.

How to preserve fresh bamboo shoots

1: Fresh bamboo shoots can be stored in sealed containers. You can prepare a large jar or jar, spread wet sand or bone shell on the bottom, then put fresh bamboo shoots in, with the tips of bamboo shoots facing up, cover with a layer of wet sand, seal the jar or jar mouth and put it in a cool place. The quality of fresh bamboo shoots preserved in this way is particularly good.

2. Fresh bamboo shoots can be buried in the soil for preservation. If you have a flowerpot or a vegetable garden at home, you can bury it directly in the soil, so that it can be preserved for a long time without deterioration, and when you use it, you will find that such bamboo shoots are particularly fresh and can make people taste its attractive taste after cooking.

How to keep fresh bamboo shoots in the refrigerator

1: Fresh bamboo shoots can be stored in the refrigerator. When you need to store, you can prepare an appropriate amount of fresh-keeping bags, put the prepared fresh ones directly into the fresh-keeping bags, seal the mouth of the fresh-keeping bags, and put them into the freezer, so that fresh bamboo shoots can be stored for 15~20 days without deterioration.

2. When fresh bamboo shoots are stored in the refrigerator, they can also be peeled, cut in the middle and put into a pot with proper edible salt, add enough water, cook with strong fire, boil for 10 minute, take them out and cool them with cold water, and then put them in a fresh-keeping box and put them in the refrigerator, which can also keep fresh bamboo shoots from deteriorating for a long time.

Nutritional components of bamboo shoots 3. Cooking methods of boiled bamboo shoots: millet, carrot and salted pork hand soup.

material

Salted pig's hand, one millet, 900g carrot, 400g salt and half a teaspoon.

working methods

Wash the salted pig's hands, put them into the rice cooker, and take them out with hot water 15 minutes.

The millet is cut into small pieces, and the carrot is cut into small pieces by hob.

Put half of the millet and all the salted pigs with carrots into the rice cooker and add water to the highest line of the rice cooker 1:30 minutes.

Take out the salted pig's hand, add the other half of millet water, add the highest line of rice cooker, add salt and cook for 30 minutes to taste.

Cooking method of boiled bamboo shoots: fried shredded pork with arrow bamboo shoots

material

Arrow bamboo shoots 200g shredded pork 80g garlic 2~3 cloves of soy sauce 1 tablespoon of red pepper 1/2 pieces of soy sauce, a little rice wine and a little white pepper.

working methods

If the bamboo shoots are freshly picked, peel them and put them in a pot, and add water until they are full; Turn on the big fire first, then turn it down and cover it. After boiling for 20~30 minutes, turn off the fire and cool. (If it is cooked at the time of purchase, just blanch it with boiling water. )

Gently pat the cooked arrow bamboo shoots with a tool, pat the bamboo shoots open so as to taste better, and then cut them into sections; Marinate shredded pork with a little soy sauce and rice wine first; Chop garlic and cut into pieces; Seedless red pepper slices.

When the oil is hot, saute minced garlic and shredded pork.

Then pour in a tablespoon of soy sauce, a little soy sauce and 2-3 tablespoons of water or stock, and stir-fry for 3-5 times.

Add bamboo shoots and peppers and a little white pepper.

Stir-fry until the soup is slightly dry, then serve.

Cooking method of boiled bamboo shoots: braised bamboo shoots in oil

material

4 fresh bamboo shoots, 2 shallots, 2 teaspoons of cooking wine (10ml), 2 teaspoons of light soy sauce (10ml), sugar 1 teaspoon (5g), chicken essence12 teaspoons (3g) and oil (30ml).

working methods

1, peel bamboo shoots, cut off old roots, clean them, loosen the soil with the back of a knife and cut them into 4cm long sections. Wash shallots and cut them into chopped green onions.

2. Add oil to the wok and heat it to 70% heat. Add bamboo shoots and stir-fry for 4 minutes. Then stir-fry the cooking wine, soy sauce and sugar a few times, cover the pot and stew for 3 minutes.

3. Open the lid, add chicken essence and sprinkle with chopped green onion.

skill

1. Besides fresh bamboo shoots, winter bamboo shoots can also be used to cook this dish in the same way. If you use fresh winter bamboo shoots, you'd better blanch them with boiling water and remove the bitterness before cooking.

2, you can also add water mushrooms to cook together.

It is best to buy fresh, tender, yellow or white bamboo shoots, and it is best to buy winter bamboo shoots with slightly white yellow.