Hello! Patients with lumbar spondylolisthesis need to be extra careful when doing any form of exercise, so as not to aggravate their condition. As for the exercise method of "twisting the buttocks", it is not clearly pointed out what kind of specific exercise it is, but if this action involves severe lumbar torsion or has a heavy load on the lumbar spine, it may be unfavorable to patients with lumbar spondylolisthesis, because it may increase the shear force and pressure of the lumbar spine, leading to aggravated symptoms.

For patients with lumbar spondylolisthesis, the recommended exercises are usually those that can strengthen the back muscles, improve the stability of the spine and have less load on the spine, such as flat support, hip bridge, five-point support and swallowing. These exercises help to strengthen the core muscles, support the spine and reduce the burden on the lumbar spine.

If you want to try something like "twisting your ass", which may involve waist activities, it is strongly recommended to consult a professional medical staff or physical therapist first to determine whether it is suitable for this kind of exercise and how to carry it safely according to your specific situation. After receiving professional guidance, exercise properly according to the doctor's advice to avoid any action that may cause pain or aggravate the condition. Hope to adopt! ! !