Skipping rope can exercise the coordination of heart, lung and body, and it is a very efficient aerobic exercise, which is of great benefit to fat reduction and health. Here are some efficient ways to reduce fat by skipping rope:

1. Skip rope regularly

It is best to arrange a fixed time to skip rope every day, such as in the morning or after work. Jump rope continuously for at least 20 minutes, so as to accelerate metabolism and burn fat.

Uninterrupted skipping rope

You can choose to jump for 3-5 minutes at first, and gradually increase the time, but you must keep jumping continuously after jumping the rope skipping time set at the beginning. You can try skipping rope for 30 seconds, rest for 10 seconds, and then repeat the jump, which will help accelerate fat burning and exercise cardiopulmonary function.

Skipping rope practice

You can train more efficiently by changing the way you jump rope. For example, jump on two feet for 20 times, cross your legs for 20 times after 5 seconds, rest for 5 seconds, and jump on one foot for 20 times. Constantly changing the way of skipping rope can make the body adapt to the new exercise mode, so as to obtain better fat-reducing effect.

4. Increase the difficulty of skipping rope

You can gradually increase the difficulty of skipping rope in the process of skipping rope. For example, change the speed of skipping rope, increase the number of skipping rope, use skipping rope to carry weight and so on. This can challenge the body, exercise more muscles and accelerate weight loss.