Standard weight method
Standard weight (kg) = age x8+8(7- 16 years old)
Mild obesity: 20%-30% overweight.
Moderate obesity: 30%-50% overweight.
Severe obesity: more than 50% of standard weight.
Extended data:
Thin: male1.76m thin. Physical fitness range: below 54.72 kg. What's the matter with you? Where did you eat? You need to strengthen nutrition and exercise.
Thin: male 176cm thin. Physical fitness range: less than 6 1.56kg, more than 54.72kg, which requires nutrition and exercise.
Normal: The normal range of male standard weight is 176: 6 1.56kg to 75.24kg to keep healthy! Like one!
Overweight: boy 1.76 m overweight index range: above 75.24 kg, below 82.08 kg, strengthen physical exercise;
Mild obesity: Male 176 Mild obesity range: above 82.08 kg and below 88.92 kg, pay attention to normal diet and eat less snacks;
Moderate obesity: the range of moderate obesity in boys is 176cm: more than 88.92 kg and less than 102.6 kg. They should eat less or no high-calorie food and strengthen physical exercise.
Severe obesity: the range of severe obesity in boys is more than 176cm: 102.6kg, so it is necessary to control diet and strengthen activities!