Introduction: A reasonable diet is very beneficial to our health. Many friends are also paying more and more attention to health. When eating, they will choose foods with high protein and low fat. Because protein is an important nutrient that our body needs, and high fat can lead to various diseases. So, what foods are high in protein and low in fat?

1. Eggs and chicken breast eggs are rich in protein, especially protein. Many partners who lose weight will choose to eat a few egg whites at noon every day, because it can not only provide the necessary protein for the human body, but also has a low fat content, which can play a good role in losing weight. Chicken breast is low in calories and can improve the sense of protection. Chicken breast is rich in high-quality protein, which is an ideal diet food.

2. Milk and bean products Milk is also rich in protein. If you pursue low fat, you can choose skim milk and skim milk powder. Bean products are rich in antioxidants and protein, which is very helpful for slimming. You can drink low-sugar soybean milk and eat more tofu. Pay attention to cooking methods when eating tofu, because it is an oil-absorbing ingredient, and pay attention to using light cooking methods.

Third, mushrooms and fish and shrimp Many mushrooms also contain high protein, such as Agrocybe aegerita, Coprinus comatus and Pleurotus ostreatus. The protein content of chicken leg bone is as high as 26.7g 100g protein. It has the effects of refreshing, calming the nerves and helping digestion. The protein content of Agrocybe aegerita per 100g is as high as 23. 1g, and it also contains vitamin b2, zinc, iron and potassium. It has the effects of lowering cholesterol and anti-aging. Every 100g of Pleurotus ostreatus contains protein 2 1.8g, which is rich in various amino acids and is very beneficial to human health. Protein content of shrimp and fish is also relatively high. If possible, you can eat more scallops, which are low in fat and rich in protein.