It is the most commonly used food for clearing away heat and toxic materials, with the functions of reducing blood fat and protecting liver, and it is a natural medicine for people in damp heat constitution.

2. adzuki bean

It is a good product for diuresis, detumescence and heat-clearing, especially suitable for eating in summer, which can clear away heat and dry dampness, nourish the heart and spleen, and nourish the liver and kidney.

3, lentils

It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.

4. Coix seed

It is a mild product for clearing away heat and promoting diuresis. Traditional Chinese medicine is often used to treat diarrhea due to spleen deficiency, muscle soreness, joint pain, edema and beriberi.

5. Cucumber

It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers. It is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation.

6.bitter gourd

Has the effects of quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, resisting fatigue, tonifying kidney and promoting diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients to clear fat and lose weight, which can accelerate detoxification. According to research, it also has good hypoglycemic, antiviral and anticancer effects.

7.wax gourd

Conducive to the effects of resolving phlegm, clearing away heat and detoxifying. People in damp heat constitution can eat if they have edema, fullness, excessive phlegm, heat annoyance, thirst, eczema and boils. , and can hangover.

8. Corn

It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.