Hello, I'm glad to answer your question. Peach and plum bread are better. You can try. First, look for whole wheat flour in the ingredient list. If there is no whole wheat flour in the ingredient list, it is recommended not to buy it. If you see whole wheat flour in the ingredient list, you can see that whole wheat flour ranks first. The higher the content, the higher the ranking, and the best whole wheat flour ranked first. If the first place is wheat flour, and the second and third place is whole wheat flour, it means that the whole wheat content is not high, and the addition amount of whole wheat flour is preferably above 40%.

Secondly, look at the temperature, the lower the temperature, the better. Then look at the sugar. If sugar is added in front of the water, it is not recommended to buy it. If it contains no sugar or sugar comes after water, you can buy it.

Then look at the date, the date is fresh, which is convenient for us to buy; Finally look at the ingredients list. The shorter the ingredient list, the better. Eating too many additives is not conducive to health and nutrient intake.

Second, look at the appearance

Look at the color: the color of whole wheat bread is generally light brown. If it is forged with caramel pigment, the color will be darker. If it is not colored, the color will be whiter.

Look at bran: the cross section of whole wheat bread has bran inside, not floating on the surface; The more bran, the higher the dietary fiber content.

Third, look at the price.

Because the nutritional value of whole wheat flour is higher than refined white flour, whole wheat bread will be more expensive than ordinary bread. The fewer kinds of food additives, the better. It is best to have only whole wheat flour and water. All kinds of sugar must be less! !

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Look at the pores. Whole wheat bread has small black particles on the surface and many pores. In addition, whole wheat bread tastes poor and rough. For reference only.