Now slimming is not only for office workers, but also for many girls who are still at school. The most difficult part of the whole body to lose weight is believed to be the thigh. Simple diet and exercise can hardly have obvious effect on thin thighs. So do you know which thin thighs students can adopt at school?

The method of students' thin thighs

First, jump rope.

Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect.

Second, dry-clean the legs.

Hold a thigh with both hands, then gently massage it from the root of the thigh to the ankle, then massage it from the bottom up, and go back the same way. Massage it back and forth for more than ten times, lasting about 20 minutes each time, which can not only achieve the effect of stovepipe, but also prevent varicose veins, edema and muscle atrophy of lower limbs.

Third, squat

Squats also have a good effect on stovepipe. Squat can focus on the lateral and medial muscles of stovepipe, and pear-shaped MM needs to practice squat more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time.

Causes of thigh thickening

First, it's too tight.

Too tight clothes will hinder the normal activities of the legs and also hinder the blood circulation of the waist and legs. Short skirts can make your legs catch cold, and also affect blood circulation, leading to fat accumulation.

Second, estrogen disorder.

As a woman, estrogen can not only make you exude personal charm, but also leave you behind. Once estrogen secretion is disordered, it will lead to fat accumulation in the abdomen and thighs, and then get fatter and fatter.

Third, evolutionary factors.

According to a study by the University of Texas, it is naturally difficult for women to lose their hips and thighs. Because from an evolutionary point of view, the fat in buttocks and thighs is to provide energy for breastfeeding, or to prepare for the famine that may be encountered during pregnancy.

This paper introduces several methods of slimming thighs for female friends, which can also be carried out at school. You might as well do it after learning, which can help thin thighs very well. For some female friends who can't slim their thighs due to genetic inheritance, we can try to match the clothes to make the thighs look less thick.