In a woman's biggest room, Lulu, a yoga teacher, introduced the beauty juice to help defecate and lose weight: 1, Lycium barbarum. Help detoxify the liver. 2. Spinach. Iron also helps detoxify the liver. 3. apples. Help defecate. 4 honey. Add flavor. 5. Yogurt. Light is the best choice for beneficial bacteria factors. Help defecate. 6 pure milk. Detoxify. 7. Lemon. It is alkaline. This is good for your health. {It's best to drink it at night. Because spinach and lemon are sensitive foods. Teacher Lulu will mind drinking at 9 pm if you sleep around 12: 00. About three or four hours before bed. I haven't tried it yet, but I'm going to buy a blender to get ready! ~ Hehe, I hope you can become beautiful. You'd better do some yoga after drinking. The important thing is to persevere. A healthy way to lose weight can't lose ten pounds and eight pounds a week, so it makes sense to see the effect in two or three months. In addition, replacing dinner with other fruits and other foods can only be said to be temporary. People can't stop eating forever. Disrupting the balance in the body will not help them lose weight in the future, but will only be counterproductive. You can reduce your food intake appropriately. If you don't pay too much mental and physical effort, you can consider not eating dinner, but if you eat cats, haha, just eat a little. You must lose weight healthily, or you won't lose weight, will you? Ask relatives, is health more important than weight? Hehe, so I advocate healthy weight loss.