1, material: 50g of spinach, 50g of jujube, and 0g of japonica rice100g.

2, practice: wash glutinous rice and jujube, add water to cook porridge. After the porridge is cooked, add the washed spinach and boil it again.

3. Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women. At the same time, it has a significant effect on improving constipation, detoxification, promoting blood circulation and improving metabolism.

Second, tomato frozen soup

1. Ingredients: 5 tomatoes, half a cucumber, half a cup of green pepper, appropriate amount of onion, olive oil 1 tablespoon.

2. Practice: Wash tomatoes, put them in a blender, add seeded cucumber, green tea powder, onion and olive oil, stir for 20 minutes, and then put them in the refrigerator 15 minutes.

3. Principle: The calories contained in tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, thus achieving the effect of losing weight and detoxifying.

Third, tremella loquat beverage

1, raw materials: fresh loquat 300g, tremella fuciformis100g, and proper amount of honey.

2. Practice:

(1) Fresh loquat is peeled, seeded and cut into small pieces for later use.

(2) After washing the tremella, remove impurities, put it in a bowl, add a proper amount of water, and steam it in a cage until the tremella is sticky and slippery.

(3) Pour clear water into the pot, add tremella to boil after the water boils, and then add loquat slices.

Fourth, steamed brown rice with cherry shrimp.

1. Materials: brown rice 100g, cherry shrimp 100g, celery 60g, salt 1 teaspoon, soy sauce 1 teaspoon.

2. Practice:

(1) Wash brown rice, cherry shrimp and celery, and cut celery into powder for later use.

(2) Prepare a pot, pour 3 cups of water to boil, add brown rice and cherry shrimp, boil over low heat, then add salt and stir well, sprinkle with celery and sesame oil.

Five, red bean honeysuckle soup

1, material: hawthorn 15g, adzuki bean 200g. Rock sugar and honeysuckle are suitable.

2. Practice:

(1) Put hawthorn and honeysuckle in a pot and add some water to boil for 20 minutes.

(2) Filter the residue, add adzuki beans and cook until cooked, and add a little rock sugar to taste.

3, principle: red beans benefit fire, with honeysuckle, to achieve the effect of cooling and clearing heat, hawthorn relieves satiety, digestion and stagnation, so this soup can definitely reduce fat!

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