You may think the world is unfair, why some people are thin no matter how they eat, and you can only be a chubby one who doesn't have enough to eat.

In the face of food, I am embarrassed to let myself go, and even the worst case is that drinking water will make me fat.

Although the first step to lose weight is to "keep your mouth shut and open your legs", you really can't just eat less if you want to lose weight. In addition, if you look around at those "dead skinny people" who hate each other, you may not eat less than you.

Moreover, people who hunger strike to lose weight often pay the price of sub-health, either dull skin or slack skin, and the whole person is very listless, and the resistance is greatly reduced, and even the internal organs of the body will be seriously damaged, which is not worth the loss.

1, calorie intake

At this time, if you don't pay attention to exercise, even if you eat as much as before, or even reduce your intake, you will be "round" bit by bit.

But why don't you go on a diet? Besides the problem of metabolism, there is another important reason, that is, you don't really eat less! The key to eating less is not the amount of food, but the calories of food. Therefore, if you want to lose weight, you must learn to "haggle over every ounce". Instead of not eating, it is better to choose low-calorie food, which is full and nutritious, such as vegetables, fruits and coarse grains. Eat less foods with high calorie and low nutrition, and stay away from fried processed foods.